Community | October 16, 2008 | 33 comments

Do food dyes affect kids' behavior?

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FDA considers the synthetic colors allowed in food, such as these doughnut sprinkles, to be safe as long as each production batch has been certified to meet standards.Studies suggest a link between artificial food coloring and hyperactive behavior in children. Some experts are skeptical.Almost every parent has a story about their kid bouncing off the walls after downing a package of jelly beans or eating a neon blue-frosted cupcake at school. Most blame the sugar.

But some new research suggests that the rainbow of artificial colors may have a bigger effect on children's behavior. And in other parts of the world, some organizations are starting to take action on these ingredients.


Earlier this year, the UK's Food Standards Agency, the British regulatory counterpart to our Food and Drug Administration, asked food makers to voluntarily recall six artificial colors in food by 2009, a step many food companies have completed.

And in July, the European Parliament voted to add warning labels with the phrase "may have an adverse effect on activity and attention in children" to products with the same six synthetic red and yellow dyes, prompting many large food makers such as Nestle to reformulate their products rather than risk a drop-off in sales.

These actions were spurred by a study published in September 2007 in the medical journal the Lancet supporting what some parents and scientists had suspected for decades -- that food dyes are linked to hyperactivity, even in kids who don't normally exhibit this behavior.


"The position in relation to artificial food colors is analogous to the state of knowledge about lead and IQ that was being evaluated in the early 1980s," says the study's lead author, Jim Stevenson, psychology professor at the University of Southampton, in a March letter to the UK Food Standards Agency, urging action.

But many psychologists and food scientists aren't convinced.

"I think the studies are intriguing," says Roger Clemens, a food scientist and USC professor of pharmacology. "But the clinical data are still wanting."

"I haven't seen any science that tells me I really need to be warning parents against these," says Scott Benson, a Pensacola, Fla.-based child psychologist who treats hyperactive children in his practice.
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33 comments // Do food dyes affect kids' behavior?

  • sskwilliams726
    • 0
      sskwilliams726  
    • I have been doing a home "trial" with my 7 y/o daughter for the past month or so. Here's the deal: I am very skeptical about things like, "The dye in foods makes your kids act nutty." But, I figured I'd give it a try. Something, ANYTHING, that would help my very bright, yet very inattentive and sometimes, wild, daughter to calm down...get focused.
      I have to say, after about a two weeks, I told my husband that I thought I'd seen a change in her. But, subtle. Today was the big event that was truly the "yes...dye DOES have an effect on behavior." This morning, she's WILD. Jumping on the bed, racing around, pulling the covers over her 3 y/o brother's head to make him scream...just out of control compared to how she's been. I woke thinking, "what has happend to her?" I came down to the kitchen and she'd gotten into candy canes, in big letters on the box, "RED DYE 40." Then, she said to me after I asked about why she'd get into candy without asking me, "I don't feel good inside. I'm all jumpy."
      So, there was enough proof for me, that I'm doing the right thing by taking dye away from my kids. It's not just taking away candy though. Look at Macaroni & Cheese boxes. They contain yellow dye. Dyes are in a lot of foods, not just candy.
      If you look around, dye has been linked to cancer, birth defects, etc. So,...I think everyone should at least try and see if they can help their children. I know that my daughter feels better without the dye, and that's important to me!

    • 3 years ago
  • CalgarC
  • lordcloud55
  • sskwilliams726
  • Blaaargh
    • 0
      Blaaargh  
    • I can't remember where... but I remember hearing that sugar gives you energy, but the hyperactivity is purely psychosomatic.

    • 3 years ago
  • jpmorgan3
    • 0
      jpmorgan3  
    • I believe food dyes do affect kids beavior. Even grownups. I have watched my granddaughters whole personaity change for the worst after eating icy pops with not only red dyes, but other colors too.Also sugar. I keep telling my daughter and she will not listen. Also sugars, oh my gosh. Studies done on sugar are telling us more and more that it is poison to our systems. Look at all of the obesity and Diabetes.I wish it gave me energy. It just makes me sleep and feel bad, plus affects my kidneys. Dr say, I 'm not diabetic, but would like some answers. All of the preservatives, artificial dyes, flavorings, affects, not only children,but adults and I believe causing a lot of cancers. Our church prayer list is full of names with cancer patients.I believe the Environment, health and beauty products and diets,of differents foods we eat are to blame.

    • 3 years ago
  • advertisehere
  • pigmonkey
    • 0
      pigmonkey  
    • Also many people have food sensitivities to these artificial ingredients that is why organic diets can help so many disorders ranging from leaky gut to adhd to autism spectrum disorders

    • 3 years ago
  • kennyJ
    • 0
      kennyJ  
    • It's not hard to see that for literally millions of generations, children REQUIRED attention and learning in order to survive evolution! Today a child's BRAIN cannot do either? It's not rocket science to look at environmental factors such as recent changes in diet patterns.

      Certainly there are other factors but what percentage of the foods eaten by children today actually existed 500 years ago? The answer might surprise you!

    • 3 years ago
  • AveryMoore
    • 0
      AveryMoore  
    • sgwhites,

      Diagnosis? Let's face it, the medical profession has been turned into a Baskin Robbins franchise.

      NEXT!

      swiftone,

      A psych prof I knew told me - in 1980 - red dye 45 should be banned. They knew then that it was harmful. He knew it woudn't be touched and steered clear of anything that could contain it.

    • 3 years ago
  • swiftone
    • 0
      swiftone  
    • AveryMoore:

      Avery- I believe it. I avoided it after putting the two together.

      ~
      In response to why would they allow the manufacturing and selling of dangerous, unhealthy food? Because people still buy it...

    • 3 years ago
  • sgwhites
    • 0
      sgwhites  
    • AveryMoore:

      I think that's a bit of an unfair criticism of the medical profession. I've had a lot of run-ins with bad doctors, but there are also a lot of good ones. And the main problem isn't with the doctors themselves, it's with the system used to educate them. How can I expect my doctor to know about nutrition when they aren't taught it? It's a problem with the system, to be sure, but I also think there are a lot of doctors who really are trying to diagnose and treat people as best they can.

    • 3 years ago
  • swiftone
    • 0
      swiftone  
    • I have personally witnessed otherwise calm, grounded, well-behaved children (including my own son) turn into the tasmanian devil on crack after consuming red dye 45!!

    • 3 years ago
  • sgwhites
    • 0
      sgwhites  
    • Not surprising, and I'm also not surprised that doctors seem to be skeptical, considering that most doctors seem so reluctant to even consider that physical or behavioral problems could be the result of what you're eating. I guess nutrition is too complicated of a fix if you've got a pill that will do almost the same thing...with side effects, of course.

    • 3 years ago
  • LozRiva
  • AveryMoore
    • 0
      AveryMoore  
    • josephhunter,

      100% Agreed.

      Adding a risky 'cosmetic' to foods is simply stupid when other safer, cheaper and natural products are available..

      Anybody looked up the downsides of Aspartame, recently...

      Now there's a story of how warped commerce has become.

    • 3 years ago
  • josephwhunter
  • Blackfoot777
  • AveryMoore
  • adilene246
  • KatieYeah
  • AveryMoore
    • 0
      AveryMoore  
    • KatieYeah:

      KatieYeah,

      It's a marketing cosmetic.

      That means increased sales - cause the product looks nice - and that means tidy profits.

      Risk? That's entirely yours. That's the bargain you get for buying such products.

      The threat of a large consumer boycott would change this equation overnight - but there never has been such a boycott. Instead people await intervention by government agencies who employ people at the top - The Deciders - with the same attitudes as Governor Mooselini's to Polar Bears.

    • 3 years ago
  • Brianayeah1
  • AveryMoore
  • Lizett_4
  • AveryMoore
    • 0
      AveryMoore  
    • The Bush Administration actually allowed proper testing of food additives on...

      Oh, sorry, it happened in the UK. It figures. No neo-cons running their version of the EPA, or FDA. If it happened here some speechwriter would have it suppressed. Derelection, whether it be financial or medical just seems to come natiuarlly to these clowns.

    • 3 years ago
  • juicie
    • 0
      juicie  
    • I have two friends who are not related, and both have ADHD. Their moms took out all artificial colors and flavours from their diet, and they really calmed down.
      Why take stimulants when there may be a better natural solution.

    • 3 years ago
  • oscar_cuevas
  • walski
    • 0
      walski  
    • Great point Holy
      I girl I dated would get migraines or mood swings from certain dyes. Her parents thought she was just seeking attention until they had her tested at 10.

    • 3 years ago
  • HolyCity2012
  • hrhpod
    • 0
      hrhpod  
    • As someone who suffers from hyperactivity myself (and I'm 35) I can personally say that these chemicals have a real effect.
      I noticed as a teenager that certain foods produced highly erratic behaviour in me and as a result I learned to avoid them.
      When I became a parent, I avoided these things in my children's diet. As a result I'm in a position to note the difference in their behaviour when they go to a birthday party or some such event and get a belly full of smarties. The difference is pronounced.

      I know the plural of anecdote isn't data but the studies last year supported the observations of countless parents.

      These things do have an effect.

    • 3 years ago
  • deeblackangel
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