Community | August 12, 2009 | 5 comments

Key to Affordable Health Care: Healthier Lifestyles

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DeliaTheArtist
"Scientists this week are reporting a breakthrough therapy to lower the risk of developing the most common and deadly chronic diseases — diabetes, cardiovascular disease and cancer — by about 80 percent.

In some ways, this might sound like old news. The therapy is called taking care of yourself: not smoking, exercising regularly, eating a healthy diet and maintaining a healthy weight.

True, you'd have to be smoking something hallucinogenic to not understand that cigarettes are unhealthy. Take away cigarettes, and you take away lung cancer and a good deal of heart disease. Similarly, the mantra of eating right and exercising has been drilled into us. Pork rinds and videogame expertise does not a healthy body make.

What's new, though, is evidence of the cumulative protective effect provided by all four healthy factors. The research, published in the current issue of the Archives of Internal Medicine, involves over 23,000 Germans and is part of a larger, ongoing European study on lifestyle choices and disease.

Genetics do play some role in chronic disease.

For example, some people pack on extra pounds easily. Yet as the German study and other large studies are revealing, the obesity epidemic is mostly driven by lifestyle choices. The genetic predisposition, if any, is not the ease in gaining weight but the difficulty in losing it.

More certain is American's genetic predisposition to rely on liposuction, stomach stapling, angioplasty, bypass surgery, dialysis and lots and lots of prescription drugs to fight disease. But the key to affordable healthcare, according to these two studies, is to pay for disease prevention, not treatment."

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I've been saying this for a while: Healthcare reform needs to include an emphasis on preventative medicine! What do you think?
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5 comments // Key to Affordable Health Care: Healthier Lifestyles

  • JohnA
  • PressCore
    • 0
      PressCore  
    • Only if I were retarded would I pay attention to some scientist before I would pay attention to Jack La Lane who has been promoting the benefits of juicing vetetables & fruits for nearly the past 60 years. How else on earth could a man on his 70th birthday swim the breststroke in the East River in January, towing a barge with a rope in his mouth ? Juicing is the most efficient delivery system for acquiring water soluable vitamins, minerals, flavinoids, enzymes, plant nucleic acids & amino acids. On Tony Brown's Journal aired on PBS TV network during the 1990s, he was interviewing an Australian MD who confirmed that he & his Japanese collegues regard optimum health as having an enzyme to antibody ratio of 48. Having a ratio of 23 would put anyone of any age on their deathbed. So there's not a lot of margin for error.
      Enzymes are vital to life. Some 700 different types need to have counts in the millions to accomplish all the life processes of plants, and the humans who eat plants. That means when you eat a peach that's soft but sour, you don't put added sugar on it ! You go to somewhere else that sells peaches, and sample their
      produce instead. Organicly grown produce generaly means plant origins not subjected to artificial chemical fertilizers, pesticides, and fungicides, all of which destroy the plant's ability to manufacturte the enzymes it needs to live and grow properly. You get what you pay for when you buy the artificialy grown crap that fraudulently passes for whole food The Dutch have outlawed that practice for nearly 2 decades because they also know it cheats people of their health. And if you don't have your health, wtf do you realy have anyway ? Certainly nothing you can enjoy or hold onto for very long. The Dutch are strong & healthy, not sick & weak. Ask a Dutch citizen what they think of American Corporate Farms & Orchards. He doesn't have to be a scientist
      either to tell you. He's more likely to laugh and shake his head at our penny wise and pound foolish atttitude. The thought that people should spend their money on frills, and bitch about the essentials is as God damned foolish as it gets. I plan to build my own
      greenhouse someday when I'm able.

    • 3 years ago
  • nursediesel
    • 0
      nursediesel  
    • I agree. We need to provide people with good, accurate info to a healthier lifestyle. Have classes for yoga, Tai Chi, pilates, dancercize, etc... The importance of fresh food and vitamins/minerals role in health.

    • 3 years ago
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