Avoiding Foods While Breast Feeding | Mom Choice Review
source: http://www.momchoicereview.com/blog/avoiding-foods-while-breast-feeding.html
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Many women find that they can eat whatever they may like during breast feeding. Even though it’s true that some strongly favored foods can change the taste of your milk, many babies seem to enjoy the varieties of breast milk flavors. Occasionally, your baby may get cranky at the breast after you eat certain foods. If you notice this happening,simply avoid that particular food.
The most common offenders duing breast feeding include chocolate, spices, citrus fruits, garlic, chili, lime, gassy vegetables, and fruits with laxative type effects, such as prunes and cherries.
You can have a cup or two of coffee a day, although too much caffeine can interfere with your baby’s sleep and even make him or her cranky. Keep in mind, caffeine is found in many soda’s, tea, and even over the counter type medicine as well.
The most common offenders duing breast feeding include chocolate, spices, citrus fruits, garlic, chili, lime, gassy vegetables, and fruits with laxative type effects, such as prunes and cherries.
You can have a cup or two of coffee a day, although too much caffeine can interfere with your baby’s sleep and even make him or her cranky. Keep in mind, caffeine is found in many soda’s, tea, and even over the counter type medicine as well.
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