Community | August 27, 2009 | 9 comments

Why Are Vitamins So Crucial To Your Bodies Well-Being?

source: http://www.successblogz.com/vitamins-crucial-bodies-wellbeing/

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fitnessboyz
So we’ve all heard that vitamins are important to us and are neccessary in our diets. From our parents saying “johnny, eat your vitamins!”, to the media we’ve have been reminded time and time again how essential vitamins are to the health of our body. But is this true?
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9 comments // Why Are Vitamins So Crucial To Your Bodies Well-Being?

  • Bags
    • 0
      Bags  

    • If you eat a variety fruits, vegetables, and meats daily like human beings are supposed to, you will never need multivitamins. Studies have shown that only one or two percent of Americans have diets that are so bad that they actually benefit from a daily multivitamin. So basically, only male college students who survive on solely ramen and cola really have a reason.

      Furthermore, over long term studies, they've found that people who take multivitamins have the same risks of death that people who do not take multivitamins.

    • 2 years ago
  • Found_Avenue
  • currentlilmexbro
  • Peacey
    • 0
      Peacey  

    • No...vitamins aren't good for you.
      Food supplements on the other hand, is.
      Vitamins is man-made.
      Food supplements is closer to nature made, which in the long run is better for you

    • 2 years ago
  • persepolis_prince
  • fitnessboyz
    • 0
      fitnessboyz  

    • definately true carmalite. Alot of healthy nutrients get loss through such processes as pasturization. I wish there was a way to process these foods and still keep the most healthiest nutrients in them :)

    • 2 years ago
  • fitnessboyz
    • 0
      fitnessboyz  

    • That's very true...but sometimes from one vitamin pill you can get about 5-8 different types of vitamins too. thanks for the comment!

    • 2 years ago
  • carmalite
    • 0
      carmalite  

    • Our foods are lacking many nutrients they had in the past because of the way farming is done today.
      Its best to try to eat a healthy diet and moderately take vitamins.

    • 2 years ago
  • asherp
    • 0
      asherp  

    • sort of.

      You can get all your essential vitamins from food.

      They are chemicals, and your body is a chemical machine. Each vitamin allows different chemical processes to happen. Microbiology. Look it up.

    • 2 years ago
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