Community | September 03, 2009 | 1 comment

Machines vs Free Weights

source: http://www.stayfitbug.com/the-fitness-bug/machines-vs-free-weights/

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stayfitbug
This ongoing debate regarding free weights (low-tech apparatus) vs. machines (high-tech apparatus) for strength training never does seem to end. While each can help you build strength there are definite pros and cons for each.
  1. groups:
    Community,   Max and Jason: Still Up
  2. tags:
    Health,  Fitness,  Exercise,  Weight Loss,  6 more
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1 comment // Machines vs Free Weights

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