Does Exercise Really Help with Weight Loss?
source: http://www.emaxhealth.com/1275/81/33383/does-exercise-really-help-weight-loss.html
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- swiftdeer
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http://www.emaxhealth.com/1275/81/33383/does-exercise-really-help-wei...
For a long time, the weight loss mantra has been to eat less and exercise regularly and often, yet the epidemic of overweight and obesity not only continues but is growing. A provocative article in the Sunday, August 9 issue of Time entitled “Why Exercise Won’t Make You Thin” draws attention to a part of the mantra that may be in error: exercise may not really help achieve weight loss.-
- tags:
- Exercise, Weight Loss, lose weight
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locutus [removed]
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exercise raises metabolism, it is metabolism that is the key, along with caloric restriction.
- 3 years ago
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locutus [removed]
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Betico
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eating less really helps with weight loss, fatasses.
- 3 years ago
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Betico
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ayashe
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Uh, yeah it does. Of course there are other things that factor into it as while like genetics and eating habits, but if you exercise you will lose some amount of weight.
- 3 years ago
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ayashe
