Eater's dilemma: Which foods are really safe? - TODAY: Books
source: http://www.msnbc.msn.com/id/22462991/ns/today-today_books/
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Michael Pallon book In Defense of Food plain and simple. " Eat food. Not to much. Mostly plants". Pallon states that the industrialization of our food chain has not only robbed us of all sorts of micro-nutrients and ruined the environment, it has also left us in a confusing maze of fad-diets and conflicting health issues.
He suggests we eat "well grown foods from healthy soil" and advises us to reject most of what we find at supermarkets
" We have shifted from the traditional diets of our ancestors, to what he calls the western diet, industrialized food, reconstituted, repackaged, and redefined.
Buy from your local farmers markets.
Be healthy, you are what you eat.
He suggests we eat "well grown foods from healthy soil" and advises us to reject most of what we find at supermarkets
" We have shifted from the traditional diets of our ancestors, to what he calls the western diet, industrialized food, reconstituted, repackaged, and redefined.
Buy from your local farmers markets.
Be healthy, you are what you eat.
