Community | March 14, 2010 | 53 comments

Over 130,000 cases of diabetes now linked to soda and high fructose corn syrup consumption

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JanforGore
(NaturalNews) For years, advocates of natural health have been hammering away at the message that soda causes diabetes and obesity. The soda industry, meanwhile, has remained in denial mode, mirroring the ridiculous position of the tobacco industry that "nicotine is not addictive." Soda doesn't cause diabetes, the industry claims, and it's perfectly safe to consume in essentially unlimited quantities.

The Corn Refiners Association has joined the denial with its own spin campaign that seeks to convince people High-Fructose Corn Syrup (HFCS) is totally natural and completely harmless. HFCS is, of course, the primary sweetener used in sodas and soft drinks.

Now comes new research presented at the American Heart Association's Cardiovascular Disease Epidemiology and Prevention annual conference in San Francisco. This new research reveals that over the last decade, soda consumption has conservatively caused:

• 130,000 new cases of diabetes
• 14,000 new cases of heart disease
• 50,000 more "life years" with heart disease over the last decade

"The finding suggests that any kind of policy that reduces consumption might have a dramatic health benefit," said senior study author Dr. Kirsten Bibbins-Domingo (associate professor of medicine at the University of California, San Francisco).

The American Beverage Association, meanwhile, says this study hasn't been published in a peer-reviewed medical journal yet and therefore it doesn't count. Soda consumption doesn't cause diabetes or heart disease, they claim, because "...both heart disease and diabetes are complex conditions with no single cause and no single solution."

It's silly logic, of course: Diabetes obviously has a cause. It's not some spontaneous disease that appears out of nowhere. And when you go looking for the cause, you obviously have to look at dietary factors since diabetes is a disease related to the consumption and metabolism of dietary sugars. Once you do that, sodas immediately raise a red flag because they're liquid sugar in a highly-concentrated form that does not exist naturally in nature.

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53 comments // Over 130,000 cases of diabetes now linked to soda and high fructose corn syrup consumption

  • SeaJade
    • 0
      SeaJade  
    • http://www.youtube.com/watch?v=bzdhBo4pbgE

      Simply Raw: Reversing Diabetes in 30 Days

      this is a five minute promo... the full length film can be rented, bought and also found on other sites (topdocumentaries is one).

      It is an incredible way to eat, I can't see myself desiring normal food anymore (we were already organic/vegetarian/pure food people to begin with) and the way you feel afterward is really wonderful.... its just getting back to natural basics and understanding food chemistry and how that chemistry affects us .

      No wonder the world is a mess with so many people going around feeling rotten all the time and not realizing they could actually feel so much more alive What a difference being healthy makes..

    • 1 year ago
  • Lucretia_Gross
  • SiFiGuy
  • CalgarC
    • +1
      CalgarC  
    • hmmm... I wonder how much is linked to weed. i wonder what those statistics could possibly be. lol i don't drink that carbonated crap in the first place. tea, juice, water and "other" drinks for me :D

    • 1 year ago
  • handbanana89
    • 0
      handbanana89  
    • CalgarC:

      Diabetes? Linked to weed?

      Uh, if you're talking about the overconsumption of food...then that would be an extremely vague correlation. And again, if people are eating junk food...well, there's the answer..

    • 1 year ago
  • royulery
    • 0
      royulery  
    • i got non-insulin dependent diabetes from steroid treatments and iv'e had to cut sugar out. there isn't a lot of drink choices in the markets. my doctors have banned diet sweeteners and i don't drink milk. making my own drinks is o.k. but when i'm out and at a 7-11 the only choices are water and coffee. there need be more healthy choices.

      my grandpa taught me to make a number of teas from local shrubs but the best is lemon verbenia (vervain). it is delicious, minty, but it does need a little sweetening.

      sweetening without sugar can be done by combining cinnamon and orange.

    • 1 year ago
  • tylervictoria1
  • NJ2D
    • 0
      NJ2D  
    • Don't buy any drink or anything for that matter that contains ASPARTAME, drinks which contain ASPARTAME need to be outlawed... Ask you doctor about ASPARTAME! ;-)

    • 1 year ago
  • mindcruzer
    • 0
      mindcruzer  
    • NJ2D:

      Do you have any references for this that are actual peer-reviewed scientific studies? I'm talking about a paper that substantiates the alleged carcinogenic qualities of aspartame. I have yet to see one. I'm not sticking up for aspartame, I just have a feeling that you can't back up what you just said. But go ahead, surprise me.

    • 1 year ago
  • VILEisLEPORE
  • CalgarC
  • jenrich
    • +2
      jenrich  
    • It is absolutely not natural because the corn kernels that they use to make the high fructose corn syrup is all genetically modified. 50 years ago people drank soda and the diabetes epidemic was never this bad. It is because the soda had real sugar and people ate real food back then. I don't think it is all related to soda though. Everything has high fructose corn syrup now a days, even bread, so I don't think it is just soda.

    • 1 year ago
  • mindcruzer
    • 0
      mindcruzer  
    • jenrich:

      It doesn't matter whether the corn used to make them was GM or not. Fructose is still fructose, glucose is still glucose, no matter where it came from. They are technically natural since fructose and glucose are naturally occurring sugars; however, what is not natural is the ratio between the two in HFCS.

    • 1 year ago
  • pandaman2105
    • 0
      pandaman2105  
    • not a surprise, but it goes both ways!

      the soda and high fructose corn syrup is reaallly bad, but the consumer is very much uneducated and unaware of a lot when it comes to health and the adverse health effects that can come from too much artificial sugar.

      also, juice can definitely be bad, but there are plenty of 100% organic and additive-free options that aren't the same as all of the common brands we see with HFCS or added sugar or preservatives.
      the argument comes from the fact that sugar and calories are still in juice, right? there is a difference between the added sugar and the naturally occurring sugars in fruit. they each are metabolized differently. pure juice, simply produced and consumed, isn't the same as soda or regular juice drinks.

      juice can be consumed in moderation, soda needn't be consumed by anyone, and people need to know about being healthier and make the changes, that's all there is to it.

    • 1 year ago
  • mybodymyright
    • -1
      mybodymyright  
    • pandaman2105:

      Juice, even 100% organic juice, is very dense in calories and is made up almost entirely of sugar carbs. You're right, in an otherwise healthy diet, adding a small amount (8-12oz) of juice per day isn't likely to have any ill effect, but being okay in moderation is different from being a healthy option. You are always better off eating whole fruit than drinking juice.

      The problem with juice is many juice drinkers consume far more than a small amount and the calories and sugar add up quickly. OR it is consumed as part of a diet that that is not "otherwise healthy" (likely made up of many other foods that are "okay in moderation"). This problem is compounded by the fact that liquid calories like juice and soda do not leave you feeling very full relative to the amount of calories consumed.

      In general, liquid calories should be avoided, with the exception of milk. Drink water, tea, coffee, and if you must, one of the above sweetened with a zero calorie sweetener (though beware, the phosphoric acid in diet soda could increase your risk of osteoporosis). I personally stay away from artificial zero calorie sweeteners (aspartame, etc.), but the scientific jury is still out on them (current evidence suggests aspartame okay). There are natural zero calorie sweeteners, such as stevia.

      To me it seems like people pay much more attention to news headlines such as "study shows (a food) linked to (terminal illness)!" than basic macro-nutrient splits and vitamin/mineral consumption. Unfortunately, the studies behind those headlines are usually far from worthy of the headline. The conclusions are often closer to "excess consumption of (a food) correlates to increased risk of (terminal illness) in preliminary rat studies," or"adding (a food) to a horribly unbalanced diet correlates to..." etc. Or a study that came to the opposite conclusion is completely ignored by the article. Eating a balanced, healthy diet combined with exercise and weight lifting will do far more for ones health than the approach of completely cutting all the potentially harmful foods without actually taking the time to sit down and review one's diet.

      I appreciate your post, but "soda bad, juice okay in moderation" is the kind of message that will have people replacing all their soda consumption with juice, which isn't much better..

    • 1 year ago
  • ibrake4rappers13
  • feefer2010
    • 0
      feefer2010  
    • Soda may be partly blame but simply cutting back on mountian dew or even giving it up all togather is not going to solve anything. You can quit drinking soda but youd still get plenty of unneeded sugar and calories from juice drinks and junk food

    • 1 year ago
  • mybodymyright
    • 0
      mybodymyright  
    • The soda companies and soda are't the only ones to blame (and they may not even deserve the biggest blame).

      One of the main reasons HFCS is used over sugar in the US is because HFCS is cheaper. Why is it cheaper? The price of corn is artificially lowered due to a large amount of government subsidies given to corn growers, and the price of sugar is artificially inflated due to tariffs and quotas on sugar. In other words, you can thank the US government for the large scale switch from sugar to HFCS in the US.

      Another issue here is most Americans are tragically uneducated (or miseducated) about nutrition (and fitness, which go together hand in hand). I know this article is about soda and HFCS, but I think most people are aware that soda isn't great for you (even if they're not exactly sure why), so it doesn't make for a good example. JUICE, on the other hand, does.

      Many people believe that drinking juice is healthy, the more the better, and that a glass juice is equivalent to a serving of fruit. The reality is most juice is nearly as bad for you as soda, especially in the quantities it is typically drank in (much larger than the 8oz recommended serving that you see on the labels). Juice contains more calories per ounce than soda and contains a high amount of fructose (hello type 2 diabetes and heart disease). Yes, juice does contain some vitamins, minerals, and (if you drink the pulp) some fiber, but this doesn't come close to outweighing the downsides to juice consumption. For comparison, dissolving a vitamin C pill in a can of soda does not make drinking the soda a healthy choice. An actual piece of fruit has more nutrients and less sugar per calorie than juice made from that fruit. Making juice is basically concentrating the least healthy part of the fruit and throwing out the most healthy part.

      There is a lot of hate for the soda industry out there, but to me it looks like the juice industry is even more sneaky and deceptive.

      The final piece of the puzzle is the consumers themselves. As I mentioned earlier, I think most people are aware that soda is an unhealthy choice, yet many still drink a lot of it anyway because they like the taste and feeling it provides. The same goes for a lot of other unhealthy foods and drinks out there. I'd estimate that well over half of the floor space at a grocery store like Safeway is occupied by unhealthy foods. Why? Because the grocery store is trying to maximize profits and the best way to do this is to provide what their customer's demand. If their point-of-sales data showed large trends toward more healthy options, they'd adjust they're shelve space allocation to reflect the trend. If their revenue started dropping because people were shopping elsewhere to buy more healthy products, they'd have a marketing team on it to figure out what products they were missing and adjust their offerings accordingly.

      Similarly, if people stopped buying soda for health reasons, a company like Coca Cola would devote more of their resources to developing healthier products.

      Some previous posters in this thread (and the article itself) are placing the blame entirely on "evil" soda companies, but I think it really comes down to the consumer's lack of education on nutrition, the consumer's conscious decision to sacrifice health for taste, or the consumer's lack of self control.

    • 1 year ago
  • thedirtman
    • 0
      thedirtman  
    • Here's a question for anyone. Would soda be any more healthy if it had sugar (as in sucrose, the way it used to) or is fructose in corn still better?

    • 1 year ago
  • thedirtman
  • Mariased
  • CalgarC
    • 0
      CalgarC  
    • thedirtman:

      both the sugar and the fructose are made from gmo corn... so is riboflavin, sodium bensoite "whatever its called" its all the same ingredient tampered with differently to produce the same harmful effect.

    • 1 year ago
  • handbanana89
  • mindcruzer
    • 0
      mindcruzer  
    • CalgarC:

      Yeah, riboflavin is a vitamin that is used in your body for energy metabolism, and sodium benzoate is a preservative. All of these have different uses and paths taken inside your body, far from the same effect.

    • 1 year ago
  • thedirtman
    • 0
      thedirtman  
    • CalgarC:

      Thank you for the info on gmo corn... but I was referring to the 70's and how soda was sweetened with either sugar beets or sugar cane - not corn at all. Are these were better or worse than the corn-sweetener?

      I am feeling very old right now.

    • 1 year ago
  • CalgarC
  • zras
  • mindcruzer
    • +3
      mindcruzer  
    • zras:

      No, they're trying to make money -- not really caring what happens to us. Although, it's not like we didn't know soda was bad for us in the first place. So really you're killing yourself if anything.

    • 1 year ago
  • CalgarC
  • JanforGore
    • 0
      JanforGore  
    • And Katie Couric just did a report on CBS stroking the Corn Refiners Association. Just like the oil and tobacco companies, it's all about profit.

    • 1 year ago
  • JanforGore
  • BoomChaka
  • mindcruzer
    • 0
      mindcruzer  
    • BoomChaka:

      First of all, HFCS is sugar. Second, HFCS is called Glucose-Fructose or Sugar/Glucose-Fructose in Canada. HFCS is ultimately just a mixture of frucose and glucose (not to be confused with sucrose, which is a glucose bonded to a fructose). And yes, it's in our soda. Different name, but the exact same thing nonetheless. If you don't believe me, look it up.

    • 1 year ago
  • mybodymyright
  • Lucretia_Gross
    • 0
      Lucretia_Gross  
    • mindcruzer:

      HFCS is derived from corn and it is used in everything because it's cheaper to make, but only in the last 15 years has it been used in everything. Even Gatorade has it now!! I don't think the spike in diabetes is a coincidence.

    • 1 year ago
  • mindcruzer
  • mindcruzer
    • 0
      mindcruzer  
    • "High-Fructose Corn Syrup (HFCS) is totally natural and completely harmless."

      Ah, the "natural" argument. If one really stops and thinks about it, saying that something is natural adds absolutely nothing to an argument and tells one nothing about the safety of a compound. Curare and botulism toxin are "natural" -- they must be safe right? I'm so sick of people making stupid arguments, and even more sick of people accepting them as valid. There are numerous papers that reveal the dangers of HFCS.

    • 1 year ago
  • CaptB
    • 0
      CaptB  
    • Consuming sugar in itself DOES NOT cause diabetes. However, having said that, obesity does cause diabetes. So, if you consume process foods and foods high in sugar and do not exercise you can become obese (fat) and that may lead to diabetes.

      With the health care debate raging, and diabetes being an expensive cost to the system I can see why people are trying to alter our diets. We truly are becoming an obese society.

      Just visit Europe for a few weeks and then travel back to the U.S. and you will be shocked at how obese we truly are.

    • 1 year ago
  • kennymotown
  • pjacobs51
  • CalgarC
  • Almibry
  • L42
  • occhipij
  • Elligirl
    • +2
      Elligirl  
    • occhipij:

      I disagree. Sugar has its place in our diet. But people need to consume it in moderation, just like caffeine, chocolate, or anything else. Too much meat leads to gout. Too much of anything is bad, really.

    • 1 year ago
  • CalgarC
  • annabell
  • JanforGore
  • JanforGore
  • Elligirl
  • mindcruzer
    • +4
      mindcruzer  
    • Elligirl:

      That's actually not what you learned in stats class. In statistics the saying goes "Correlation does not imply causation"; imply (in stats) meaning that it is not certain. Correlation is required for causation, but without the results of the counterfactual, it cannot not be implied. To make it imply causation, one must carry out the same situation in the absence of what is thought to be causing the particular result, and see if the same result arises. You probably know this as a control.

      I can study for a test and do well, but that does not imply that the reason I did well was because I studied. In order to imply that studying was causation for my good grades I would need to take the exact same test over again, under the same circumstances, without studying and do poorly. This of course is not possible since time machines are hard to come by, but I think you get the general idea.

      You can't just look at the results of any particular study and say "Correlation does not mean causation." (or however you want to word it). You need to read the study and determine how they arrived at their results and what controls they used. I could post a study that suggests overeating causes obesity and I'm sure you would have no problem with it. This situation is no different. You don't know how they arrived at their results (since there are no papers referenced in the article) and thus cannot ignorantly state that HFCS does not necessarily cause diabetes.

    • 1 year ago
  • Elligirl
    • +1
      Elligirl  
    • mindcruzer:

      Well said. I was paraphrasing in my first post. Yes, you need controls to determine exactly how much a particular factor affects an outcome.

      And yes, we know that HFCS is bad news as is pop and other junk food. But for the AHA to state that a certain number of deaths were "caused by" soda consumption without describing how they came to such a number seems nearly as deceptive as anyone claiming soda has nothing to do with certain diseases and ailments.

      The statement that reduced consumption might have a dramatic benefit seems the truest statement in the article.

    • 1 year ago
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