Get Some Sleep: Using acupressure, yoga, tai chi
source: http://thechart.blogs.cnn.com/2011/03/29/get-some-sleep-using-acupressure-yoga-tai-chi/?hpt=C2
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- fredcharpentier
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Ten to 15% of Americans suffer from chronic insomnia, defined as the inability to get to sleep or stay asleep, or the inability to get refreshing sleep.
Sleep medications are notoriously ineffective or cause dangerous side effects and dependency. Psychological therapies, much research reports, are as effective in the short term and more effective in the long run than hypnotic medications.
Sleep medications are notoriously ineffective or cause dangerous side effects and dependency. Psychological therapies, much research reports, are as effective in the short term and more effective in the long run than hypnotic medications.
