Community | August 14, 2011 | 2 comments

The ‘Wholesome’ Protein Myth

source: http://www.worldwidehippies.com/2011/08/14/the-%e2%80%98wholesome%e2%80%99-protein-myth/

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joeeddy
87% of milk is water. That makes for some VERY expensive water. Broken down into its basic groups… WHOLE MILK is: WATER (87%), FAT(3.7%), CARBOHYDRATE / LACTOSE (4.9%), FIBER (0%), CASEIN AND OTHER PROTEIN (3.5) (note: that is 3.7% “milkfat” which includes the 87% water.)
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