Community | November 17, 2012 | 23 comments

SUICIDE is not chosen; IT happens when "Pain Exceeds Resources" for coping with pain.

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ejasun
If YOU are feeling Suicidal NOW, please stop long enough to read this!

Whether or not the pain is bearable may differ from person to person. What might be bearable to someone else, may not be bearable to you. The point at which the pain becomes unbearable depends on what kinds of coping resources you have. Individuals vary greatly in their capacity to withstand pain.

When pain exceeds pain-coping resources, suicidal feelings are the result. Suicide is neither wrong nor right; it is not a defect of character; it is morally neutral. It is simply an imbalance of pain versus coping resources.

You can survive suicidal feelings if you do either of two things: (1) find a way to reduce your pain, or (2) find a way to increase your coping resources. Both are possible.


Now I want to tell you five things to think about.

1
You need to hear that people do get through this -- even people who feel as badly as you are feeling now. Statistically, there is a very good chance that you are going to live. I hope that this information gives you some sense of hope.

2
Give yourself some distance. Say to yourself, "I will wait 24 hours before I do anything." Or a week. Remember that feelings and actions are two different things - just because you feel like killing yourself, doesn't mean that you have to actually do it right this minute. Put some distance between your suicidal feelings and suicidal action. Even if it's just 24 hours. You have already done it for 5 minutes, just by reading this page. You can do it for another 5 minutes by continuing to read this page. Keep going, and realize that while you still feel suicidal, you are not, at this moment, acting on it. That is very encouraging to me, and I hope it is to you.

3
People often turn to suicide because they are seeking relief from pain. Remember that relief is a feeling. And you have to be alive to feel it. You will not feel the relief you so desperately seek, if you are dead.

4
Some people will react badly to your suicidal feelings, either because they are frightened, or angry; they may actually increase your pain instead of helping you, despite their intentions, by saying or doing thoughtless things. You have to understand that their bad reactions are about their fears, not about you.

But there are people out there who can be with you in this horrible time, and will not judge you, or argue with you, or send you to a hospital, or try to talk you out of how badly you feel. They will simply care for you. Find one of them. Now. Use your 24 hours, or your week, and tell someone what's going on with you. It is okay to ask for help. Try:

Send an anonymous e-mail to The Samaritans
Call the National Suicide Prevention Lifeline at 1-800-273-8255 (TTY:1-800-799-4TTY)
(In Australia, call Lifeline Australia at telephone: 13 11 14
Teenagers, call Covenant House NineLine, 1-800-999-9999
Look in the front of your phone book for a crisis line
Call a psychotherapist
Carefully choose a friend or a minister or rabbi, someone who is likely to listen
But don't give yourself the additional burden of trying to deal with this alone. Just talking about how you got to where you are, releases an awful lot of the pressure, and it might be just the additional coping resource you need to regain your balance.

5
Suicidal feelings are, in and of themselves, traumatic. After they subside, you need to continue caring for yourself. Therapy is a really good idea. So are the various self-help groups available both in your community and on the Internet.
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23 comments // SUICIDE is not chosen; IT happens when "Pain Exceeds Resources" for coping with pain.

  • dadevil
    • +1
      dadevil  
    • Getting Pain Treatment For 'Suicide Disease'

      It is a pain so severe, it is often called the "suicide disease." Go inside a treatment that cured a woman of her chronic pain. (more)

      “They call it suicide pain. That's how bad it is,” said Burroughs who was diagnosed with facial and head pain called Trigeminal Neuralgia, often referred to as TN.

      TN is a neuropathic disorder so debilitating, it’s considered the "suicide disease" because patients are often in so much pain that they are driven to take their own lives.

      Burroughs said that anything would set off the pain. She couldn't chew gum, eat solid foods, or even blow her nose without fear of sparking the pain that radiated throughout her face.

      "When it would start, it would come down like this (from her eye to her lip) and for a week my mouth would be paralyzed and I would sip out of a straw," said Burroughs who said that it would last for weeks at a time.

      In Trigeminal Neuralgia, something presses or interferes with the fifth cranial nerve. Often a blood vessel presses on the nerve. Treatment usually includes decompression surgery or prescription pain medications to relieve the pain.

      "TN can become so severe that patients become suicidal. It could be a blood vessel in many cases that is nearby pressing on the nerve and what happens then is that patients get severe facial pain, stabbing, severe intermittent facial pain,” said Dr. Doug Widman.

      After years of taking prescription pain medications and still suffering with the facial pain, Burroughs turned to Widman in Westerville, who happened to be her sister’s radiation oncologist and a procedure often known for treating cancer called CyberKnife.

      "That is a mini linear accelerator,"
      http://www2.nbc4i.com/lifestyles/2012/may/22/8/pain-treatment-stopped-suicide-di...

      Columbus CyberKnife discuses Trigeminal Neuralgia - "The Suicide Disease"
      http://www.youtube.com/watch?v=TGGs7Yr5sLA

    • 6 months ago
  • dadevil
    • +1
      dadevil  
    • When is suicide ok?
      Before you shoot an answer think about it. I am not only talking about a dangerous situation or avoiding apparent torture. But what intangible reasons could ever justify killing yourself?

      Being a deep thinker (maybe too deep) I have contemplated these thoughts and have at times found myself at the bottom of the barrel. However I always end up realizing that not only is it not worth it to end your life but it requires a ton of either courage or complete disdain for going on in your current situation.

      In addition, my father committed suicide three years ago on February. This caused me to rethink my whole life and a great shift occurred. I must say experiencing something like that makes you think a whole dam lot about suicide. It doesn't only make you think about actually doing it but it also makes you think about what could possibly cause a person to be pushed over the edge?

      Here are some ideas:

      Love is at the the top of my list. That is love which may either be unfaithful, unrequited, or unwarranted can drive a person mad. A broken heart could cause severe trauma to the psyche and ego. This could also be losing someone you love to death.

      A major occurrence which may cause post traumatic stress disorder could cripple the will. An example can be what I experienced. An image still imprinted in my mind which is incredibly hard to let go of can affect your remaining years.

      A terrible economic blow to yourself and your family can impact you in many ways. At first it may damage your self image which can at times be enough to push you. However, something like this could also affect your way of life in a way you can not handle. Losing control of your finances allows deep levels of insecurity fluctuate.

      A lack of social interaction can cause strong bouts of depression which may never be cured depending on your situation. Being ridiculed, embarrassed, and unaccepted by your peers takes this feeling of despondency a step further.

      I will also mention a loss of honor to be a culprit and common cause of suicide throughout the world and especially in Asian cultures.

      One I am not sure about is age. Age seems to be a common correlation with suicide happening especially in older white men. While correlation does not imply causation Old age itself has been cited as a fear by many middle aged men and women.

      I apologize for such a depressing subject but as dreary as it is I believe it is important to know the causes not only so that we may avoid them but so we may help others who fall victim to life's pitfalls. What are your thoughts and suggested causes of suicide?

      http://forums.philosophyforums.com/threads/when-is-suicide-ok-55243.html

      Is assisted suicide ever OK?
      http://www.youtube.com/watch?v=98NEUFDu6ig

    • 6 months ago
  • keithponder
    • +1
      keithponder  
    • So when someone goes out,commits a terrible crime by accidentally killing another human being and can't face the music so they blow their own brains out, as people some often do, that's not by choice ?

      Bullshit. The title of the story should read : "Sometimes,SUICIDE is not chosen" because that's not the case all of the time.

    • 6 months ago
  • highfive87
    • +2
      highfive87  
    • Wrong website. Not even specific to any "disease". Last page I read if im feeling down espacially since current revamped, since its no fun (I hope you remember the fun/cultural shows besides vanguard) . I started posting now but have been a very frequent community "checker for years". I guess I just like some of the people on here and what hey have to say so better late than never.

    • 6 months ago
  • coolplanet
  • ejasun
    • +3
      ejasun  
    • Teen Suicide is Preventable
      Teen suicide - 3rd - leading cause of death for young people ages 15 to 24.

      Suicide Signs and What To Do About Them
      http://www.youtube.com/watch?v=ubHXy9jcUY4&feature=related

      Talking About Dying -- any mention of dying, disappearing, jumping, shooting oneself, or other types of self harm

      Recent Loss -- through death, divorce, separation, broken relationship, self-confidence, self-esteem, loss of interest in friends, hobbies, activities previously enjoyed

      Change in Personality -- sad, withdrawn, irritable, anxious, tired, indecisive, apathetic

      Change in Behavior -- can't concentrate on school, work, routine tasks

      Change in Sleep Patterns -- insomnia, often with early waking or oversleeping, nightmares

      Change in Eating Habits -- loss of appetite and weight, or overeating

      Fear of losing control - acting erratically, harming self or othersLow self esteem -- feeling worthless, shame, overwhelming guilt, self-hatred, "everyone would be better off without me"No hope for the future -- believing things will never get better; that nothing will ever change.

      http://www.apa.org/research/action/suicide.aspx

      Stop a Suicide Today! is a school-based suicide prevention program that has experienced success with a documented reduction in self-reported suicide
      attempts. Developed by Harvard psychiatrist Douglas Jacobs, MD, Stop a Suicide, Today! teaches people how to recognize the signs of suicide in family members, friends and co-workers, and empowers people to make a difference in the lives of their loved ones. It emphasizes the relationship between suicide and mental illness and the notion that a key step in reducing suicide is to get those in need into mental health treatment.

      The Teen Screen® Program is a community-based mental health screening program for young people that accurately identifies youth who are suffering from mental illness or are at risk of suicide.

      Suicide Signs and What To Do About Them
      http://www.youtube.com/watch?v=ubHXy9jcUY4&feature=related

    • 6 months ago
  • lightningthunderfox
  • attilatheblond
  • artemis6
  • fiberbundle
    • +4
      fiberbundle  
    • That's correct. People don't kill themselves--they just run out of positive social connections--with the few exceptions of rational suicide to avoid needless pain and suffering.

    • 6 months ago
  • dadevil
    • +5
      dadevil  
    • AFTERMATH OF SUICIDE: HELP FOR FAMILIES

      A person who is depressed does not think like a typical person who feels good. They live in the here and now. Depression keeps them from looking forward to a better time.

      They can’t comprehend positive thinking. -Sometimes they don’t even realize they are sick?

      It is disturbing when some so called experts say that suicide is preventable. It suggests that everyone who ever committed suicide could have been saved. While it is true that suicide is often preventable it is like wise true that sometimes it not.

      Suggesting otherwise can lead to endless suffering and needless guilt by suicide survivors.

      In the wake of a loved one’s death by suicide, families often disintegrate, unable to deal with the intense grief and the difficult, painful, and often unanswerable question of “Why?” For every suicide, it is estimated that at least six persons are affected. These include family members, co-workers, neighbors, classmates and close friends. Beyond grief and the fruitless search for answers, survivors of suicide also grapple with crippling emotions.

      Emotions can Derail Suicide Survivors’ Healing

      The waves of emotions that flow through the minds of suicide survivors can be so devastating that they cause the person to no longer be able to function. Life just seems to stop for them, now that their loved one has died by suicide. These emotions may occur singly, or in clusters, come fleetingly or stay for lengthy periods of time. They all need to be dealt with in order for healing to begin.
      http://www.elementsbehavioralhealth.com/mental-health/aftermath-of-suicide-help-...

    • 6 months ago
  • OlBlue
    • +5
      OlBlue  
    • Please don't think that I'm trivializing this, but for some forms of depression it is helpful to think along these lines:

      “The unhappy person resents it when you try to cheer him up, because that means he has to stop dwelling on himself and start paying attention to the universe. Unhappiness is the ultimate form of self-indulgence. When you're unhappy, you get to pay a lot of attention to yourself. You get to take yourself oh so very seriously.”
      ― Tom Robbins

    • 6 months ago
  • artemis6
  • ejasun
    • +4
      ejasun  
    • Before You Commit Suicide, Watch This Video First

      Sometimes people need additional private help before they are ready to talk with someone in person.
      Here are a few books you could read on your own in private. I know from personal experience that each one has helped someone like you.

      Suicide: The Forever Decision by Paul G. Quinnett, PhD (Continuum, ISBN 0-8264-0391-3). Frank and helpful conversation with a therapist who cares.

      Choosing to Live: how to defeat suicide through cognitive therapy by Thomas E. Ellis PsyD and Cory F. Newman PhD (New Harbinger Publications, ISBN 1-57224-056-3). Another conversational book with practical help for suicidal persons.

      How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention by Susan Rose Blauner (William Morrow, ISBN 0066211212). A very practical survival guide by an actual survivor.

      Out of the Nightmare: Recovery From Depression And Suicidal Pain, by David L. Conroy, PhD (Authors Choice Press, ISBN 0595414974). As if suicidal persons weren't feeling bad enough already, our thoughtless attitudes can cause them to feel guilt and shame, and keep them from getting help in time. Dr. Conroy blasts apart the myths of suicide, and looks at suicidal feelings from the inside, in a down to earth, non-judgmental way. This is a book that will save lives by washing away the stigma of suicide and opening the door to a real way out of the nightmare.

      http://www.youtube.com/watch?v=nGceaonO0Rk

    • 6 months ago
  • ejasun
  • ejasun
  • ejasun
    • +5
      ejasun  
    • Symptoms of depression ...the specific symptoms of a full blown episode of clinical depression.
      A major depressive episode is not a disorder in itself, but rather is a description of part of a disorder, most often major depressive disorder or bipolar disorder.

      A person who suffers from a major depressive episode must either have a depressed mood or a loss of interest or pleasure in daily activities consistently for at least a 2 week period.
      This mood must represent a change from the person's normal mood; social, occupational, educational or other important functioning must also be negatively impaired by the change in mood. A major depressive episode is also characterized by the presence of 5 or more of these symptoms:
      http://psychcentral.com/disorders/sx5.htm

    • 6 months ago
  • ejasun
  • ejasun
    • +5
      ejasun  
    • "Resources about depression"

      If you are feeling suicidal, it is highly likely that you are experiencing some form of depression. This is actually good news -- because depression is treatable. There are specific things physicians and psychotherapists can do for you, that will help relieve your emotional pain. Heres our short list of websites that will help you find the road to recovery.

      http://www.metanoia.org/suicide/depressd.htm

    • 6 months ago
  • ejasun
    • +5
      ejasun  
    • "The stigma of suicide"
      Social stigma and prejudice are our enemies. Every human being is taught from childhood that suicidal people are shameful, sinful, weak, selfish, manipulative--taught that we are contagious, that we want to harm others.

      None of these ideas are true. No scientific study has ever confirmed that a significant proportion of suicidal people have these qualities. But children believe what they are taught. Each person we seek help from has been conditioned to respond with fear, contempt, and aversion.

      Worse yet, when we became suicidal, we applied these ideas to ourselves. Much of the content of depressive rumination -- Im no good, Im stupid, Im a failure, Im weak, I dont have enough will power, -- is simply the reflexive response of internalized stigma. Stigma causes us to inflict pain upon ourselves and deters us from seeking help. It causes those around us to shun us, to be afraid to talk with us, to abuse us.
      http://www.metanoia.org/suicide/stigma.htm

    • 6 months ago
  • ejasun
    • +5
      ejasun  
    • "Recovery from grief and loss"
      ...has anyone significant in your life recently died? You would be in good company... many suicidal people have recently suffered a loss.

      Poorly resolved grief has many causes. Its origins are often in childhood. We may have had parents who were unable to grieve normally, and were unable to be good models for healthy grieving.

      Many of us suffered the loss of a loved one in a way that was traumatic, stigmatized, or unexpected. We may have been present when these deaths occurred. Perhaps we suffered several losses in a short period of time. Important facts concerning the cause and circumstances of the loss may be unknown to us. These factors make the mourning process much more difficult.

      Some of us suffered for years from depression, chemical addiction, or patterns of compulsive behavior. These illnesses made it impossible for us to grieve losses we suffered during these periods. Moreover, chronic mental illness or addiction themselves cause enormous losses - loss of years of our lives, loss of personality and self-respect.

      We did not choose the conditions that made it more difficult for us to grieve. Although grievers are often negatively judged - Whats wrong with you? Why cant you snap out of it and get on with your life? - these judgments are invalid and abusive. As children and as adults, our culture and most of our families bombard us with the message, Dont grieve.

      Within a support group we create a place where it is safe to grieve.
      http://www.metanoia.org/suicide/grief.htm

    • 6 months ago
  • ejasun
    • +5
      ejasun  
    • "Why is it so hard for us to recover from being suicidal?"
      In a support group we have a chance to talk about our suicidal histories without the fear that we will be taken to a hospital for doing so.

      We can talk about the isolation, the fears, the pain, the confusion, the acts of self-injury, the behavior of others that was stigmatizing, denying, abusive, the horrible sense of estrangement that exists when you are in a terrible situation and there is no one who understands what you are going through, the hatred and contempt for oneself and the world, the debilitating sense of personal weakness.
      We see that we are not alone. We do not have the seriousness of our condition minimized, denied, or belittled. With time, the pain abates and the troublesome PTSD symptoms diminish.
      The basic steps of PTSD recovery programs provide helpful guidelines:

      an environment that is physically and emotionally safe
      treatment for addictive behaviors
      patience: PTSD recovery takes time
      caring attachments
      restore sense of mastery
      rest and relaxation
      recall the traumatic event(s) in small steps
      gradually assimilate painful feelings and memories
      fully experience fear, anger, shame, guilt, depression
      grieve ones losses
      http://www.metanoia.org/suicide/ptsd.htm

    • 6 months ago
  • ejasun
    • +6
      ejasun  
    • "How serious is our condition."
      An effective way to confront this kind of denial is to attend suicide bereavement support groups.
      Listen to relatives and friends describe the lives of the people they lost to suicide. Some completed suicides had no prior attempts, some had gestures, some had one or more attempts.
      While some suicides endured decades of multiple and severe problems, in other cases their survivors say in bewilderment, "We don't understand how it could have happened. Those problems just werent enough for suicide."
      http://www.metanoia.org/suicide/serious.htm

    • 6 months ago
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