Graffiti On The John Stalls....Study shows Graffiti may be key to happiness, or at the very least can help in a "pinch"
source: http://JohnStallWisdom.com
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Pinch one off, drop the kids off at the pool, however you refer to the ritual, relaxing the sphincter of the anus is key. The Crack Team (pun intended) of researchers at JohnStallWisdom.com has just concluded the study titled " METHODS TO PROMOTE THE RELAXATION OF THE INTERNAL SPHINCTER OF THE ANUS" The top method discovered was reading Graffiti while "chopping the log" or as many refer to it, "taking a dump". In the course of its research the JSW team fond a disturbing trend sweeping the country. It appears that significant funds have been diverted from the Obama Stimulus Plan for painting over John Stalls. It has forced many public toilet users to re-read "Made in China-Waist 34-100% Man Made Material from the insides of their belts. "Proper relaxation of the sphincter can best be achieved through the reading of fresh content" the report goes on to explain. Martin Lewis, Media Director at John Stall Wisdom advises 'anyone who wishes to have fresh Graffiti at their disposal while dumping to carry their laptops,smart phones, netbooks into the Stall and log into the all new website:
http://www.johnstallwisdom.com
The following was excerpted from an article found in the course of the study on afraidtoask.com:
The small and large intestines are muscular tubes. Normally, these tubes contract in different ways to both mix the digesting material and to slowly force the contents down the gut towards the anus. About four times a day, a mass movement forces the stool through the colon and towards the rectum. When you eat a meal, food traveling through your upper gut causes muscle to contract throughout your gut, and stool from your colon is pushed into the rectum. This is called the GASTROCOLIC reflex. This is why your morning coffee can trigger you to need to move your bowels. This is also why babies poop after they eat. The reason why you don't poop after every meal is because you have learned to control when and where you pass stool as you were growing up.
Defecation, or the act of passing stool, is partially voluntary and partially involuntary. In other words, you can control some parts of it, but not others!
When stool enters the rectum, the rectum expands. This causes a nerve reflex, which relaxes the internal sphincter of the ANUS, and gives you the urge to move your bowels. At this point you tighten your external sphincters until you can find a toilet or other appropriate place to evacuate your bowels. When you are ready to make a BM, you take the position (sitting or crouching) and consciously relax your external sphincters. The muscles of your pelvic floor (levator ani - L) will also relax, thus allowing the stool in your rectum to pass through to your anus. Muscular contractions and gravity help push the stool through your anus, and out.
How often should I be moving my bowels?
There are no set rules as to how often is normal. Though the majority of people move their bowels once a day, this varies considerably depending on your diet, activity, illness, and many other factors. Once a day is a general rule-of-thumb, although some "normal" people may have a bowel movement only once in 2 or even 3 days. Sometimes people can have more than one BM a day.
What does a normal bowel movement look like?
A normal bowel movement should be some shade of brown, should be soft but still formed, and should be roughly the size and shape of sausage links, although this can vary with the softness of the stool. Your stool takes the shape of your colon. Foods and vitamins you eat can affect how your stool looks and smells, but so can diseases discussed in the following section. Normal bowel movements DO NOT contain blood, and are not black or tarry.
http://www.johnstallwisdom.com
The following was excerpted from an article found in the course of the study on afraidtoask.com:
The small and large intestines are muscular tubes. Normally, these tubes contract in different ways to both mix the digesting material and to slowly force the contents down the gut towards the anus. About four times a day, a mass movement forces the stool through the colon and towards the rectum. When you eat a meal, food traveling through your upper gut causes muscle to contract throughout your gut, and stool from your colon is pushed into the rectum. This is called the GASTROCOLIC reflex. This is why your morning coffee can trigger you to need to move your bowels. This is also why babies poop after they eat. The reason why you don't poop after every meal is because you have learned to control when and where you pass stool as you were growing up.
Defecation, or the act of passing stool, is partially voluntary and partially involuntary. In other words, you can control some parts of it, but not others!
When stool enters the rectum, the rectum expands. This causes a nerve reflex, which relaxes the internal sphincter of the ANUS, and gives you the urge to move your bowels. At this point you tighten your external sphincters until you can find a toilet or other appropriate place to evacuate your bowels. When you are ready to make a BM, you take the position (sitting or crouching) and consciously relax your external sphincters. The muscles of your pelvic floor (levator ani - L) will also relax, thus allowing the stool in your rectum to pass through to your anus. Muscular contractions and gravity help push the stool through your anus, and out.
How often should I be moving my bowels?
There are no set rules as to how often is normal. Though the majority of people move their bowels once a day, this varies considerably depending on your diet, activity, illness, and many other factors. Once a day is a general rule-of-thumb, although some "normal" people may have a bowel movement only once in 2 or even 3 days. Sometimes people can have more than one BM a day.
What does a normal bowel movement look like?
A normal bowel movement should be some shade of brown, should be soft but still formed, and should be roughly the size and shape of sausage links, although this can vary with the softness of the stool. Your stool takes the shape of your colon. Foods and vitamins you eat can affect how your stool looks and smells, but so can diseases discussed in the following section. Normal bowel movements DO NOT contain blood, and are not black or tarry.
