Meditation ups your Intelligence
source: http://www.abc.net.au/health/healthyliving/stories/2007/08/02/1893761.htm
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- Mr_Costello
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15 minutes of meditation alone can improve your mental wellbeing. By focusing on an image, a sound, or your breath, the goal is to trigger a state of mental stillness, where you're alert and aware yet free of active thoughts.
When people report achieving this state of being, they not only feel good, their brainwave patterns change in consistent ways.
When people report achieving this state of being, they not only feel good, their brainwave patterns change in consistent ways.
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- Green, Culture, Art and Style, Random, 3 more
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J_current
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I've attempted meditation numerous times and only achieved it once. It was blissful.
- 4 years ago
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J_current
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Julie_Soller
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Pod in the works.
- 4 years ago
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Julie_Soller
