Milk is an Unhealthy Drink: Shockingly Untold Truths | Healthmad
source: http://healthmad.com/health/milk-is-an-unhealthy-drink-shockingly-untold-truths/
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- CHANLEEPENG
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Western populations consume over gallons of milk as a primary source for calcium, vitamin D and other essential minerals vital for building healthy bones and thus might be expected to decrease the risk of hip fracture and/or osteoporosis, and yet the more milk and dairy products they consume the higher the occurrence of obesity, osteoporosis, cancer, acne, heart disease, constipation, diabetes and irritable bowel syndrome among them. We all have grown to believe that consuming dairy foods can increase our body absorption of both calcium and vitamin D that many of us are unaware that milk is the most polluted and unhealthy drink that left us many negative health effects.
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