Green | March 21, 2010 | 0 comments

Soy: The Perfect Super food

source: http://factoidz.com/soy-the-perfect-super-food

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CHANLEEPENG
Soy is the world’s most popular super food and is an excellent source of protein, dietary fiber, phytochemicals, estrogens, lecithin, phosphorus, potassium, isoflavones, calcium and iron. Since ancient time, soy has been touted as the “yellow jewel” for its beneficial nutrients; nutrients that help prevent colon cancer, osteoporosis, heart disease, kidney damage, and stroke, while relieving menstrual pain and menopausal symptoms. Read full story http://factoidz.com/soy-the-perfect-super-food
  1. groups:
    Green,   Vegetarians & Vegans
  2. tags:
    Soy,  Soy Protein,  best food for health,  best nutrition for health,  11 more
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