On Diet and Why Dieting does not help. « Ramanan50's Blog
source: http://ramanan50.wordpress.com/2011/02/06/on-diet-and-why-dieting-does-not-help/
-
-
- ramanan50
- added this
Causes for Obesity and weight gain have not been found conclusively.
By Dieting with the scant knowledge we have often impairs Health and results in loss of Stamina.
I have seen people who have been on Diet looking shrunken,frame is there but some thing is missing.
Also Dieting may damage metabolism.
Individuals are unique.
There can never be a standard Diet for all of us.
My suggestion,in the interest of your health, is,eat what you want in moderation.
Avoid junk food.
Shun snacks.
Take one breakfast , two meals a day.
Take fibrous food , vegetables and Fruits9( eat food not simply as a dessert, but eat when hungry-read my blog on How to eat fruit?)
Eat Dinner before 10 pm.
Have a good sleep.
By Dieting with the scant knowledge we have often impairs Health and results in loss of Stamina.
I have seen people who have been on Diet looking shrunken,frame is there but some thing is missing.
Also Dieting may damage metabolism.
Individuals are unique.
There can never be a standard Diet for all of us.
My suggestion,in the interest of your health, is,eat what you want in moderation.
Avoid junk food.
Shun snacks.
Take one breakfast , two meals a day.
Take fibrous food , vegetables and Fruits9( eat food not simply as a dessert, but eat when hungry-read my blog on How to eat fruit?)
Eat Dinner before 10 pm.
Have a good sleep.
