Vegan Recipe: Creamy Black Bean Soup
source: http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2653
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Creamy Black Bean Soup
Submitted by: Whole Foods Market
Creamy Black Bean Soup
Serves 4
Garnish this thick, velvety soup with an extra dollop of Toffuti vegan sour cream and pinch of chopped fresh thyme, if you like.
Ingredients
2 tablespoons 365 Everyday Value Herbes de Provence Vinaigrette, or other bottled vinaigrette
3 carrots, chopped
2 bunches green onions, thinly sliced, divided
2 (15-ounce) cans no-salt-added black beans, rinsed and drained
1/3 cup Tofutti vegan sour cream
Salt and ground black pepper to taste
Method
Heat vinaigrette in a medium pot over medium high heat. Add carrots and two-thirds of the green onions and cook, stirring occasionally, until softened and lightly caramelized, 8 to 10 minutes. Add beans, 3 cups water, salt and pepper and bring to a boil. Reduce heat, cover and simmer until carrots are tender, 12 to 14 minutes more. Working in batches, carefully transfer contents of pot to a blender and puree until smooth. Return soup to pot and heat over medium low heat until hot throughout. Stir in vegan sour cream, salt and pepper and serve, garnished with remaining green onions.
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Creamy Black Bean Soup
Submitted by: Whole Foods Market
Creamy Black Bean Soup
Serves 4
Garnish this thick, velvety soup with an extra dollop of Toffuti vegan sour cream and pinch of chopped fresh thyme, if you like.
Ingredients
2 tablespoons 365 Everyday Value Herbes de Provence Vinaigrette, or other bottled vinaigrette
3 carrots, chopped
2 bunches green onions, thinly sliced, divided
2 (15-ounce) cans no-salt-added black beans, rinsed and drained
1/3 cup Tofutti vegan sour cream
Salt and ground black pepper to taste
Method
Heat vinaigrette in a medium pot over medium high heat. Add carrots and two-thirds of the green onions and cook, stirring occasionally, until softened and lightly caramelized, 8 to 10 minutes. Add beans, 3 cups water, salt and pepper and bring to a boil. Reduce heat, cover and simmer until carrots are tender, 12 to 14 minutes more. Working in batches, carefully transfer contents of pot to a blender and puree until smooth. Return soup to pot and heat over medium low heat until hot throughout. Stir in vegan sour cream, salt and pepper and serve, garnished with remaining green onions.
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- groups:
- Animal Rights = Veganism
