Stress Relief for the Stressed Out!
source: http://www.karmaair.com/Images/Podcasts/ND9-23-07.mp3
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- Willack
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You know the situation. It's always something. Your boss just chewed you out, your neighbor won't shut up, the bills keep piling up and your mom keeps complaining. Even worse, it seems like you never have enough strength, patience or wisdom to handle it all. There's always something falling through the cracks and it's frequently you. Physically, emotionally and comprehensively, there's so much stress! You're tense all the time. What to do?
Breathe deep and relax. Help is here. On today's show we'll analyze some common causes of stress. We'll explore common beliefs that may contribute to feelings of panic, anxiety and being overwhelmed. We'll also discuss how your perception of circumstances can be changed to reduce tension. And we'll provide tools and tips you can use immediately so life is less stressful and you're more energized, confident and powerful.
Source: http://www.karmaair.com
Breathe deep and relax. Help is here. On today's show we'll analyze some common causes of stress. We'll explore common beliefs that may contribute to feelings of panic, anxiety and being overwhelmed. We'll also discuss how your perception of circumstances can be changed to reduce tension. And we'll provide tools and tips you can use immediately so life is less stressful and you're more energized, confident and powerful.
Source: http://www.karmaair.com
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- Culture, Art and Style, Random
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