Stress Relief with Self Hypnosis
source: http://www.karmaair.com/Images/Podcasts/GK11-10-07.mp3
-
-
- Willack
- added this
Stress is a good thing, in that it can positively motivate us to perform more diligently or produce more of the hormones adrenaline and cortisol, to speed up our heart and breathing rates, blood pressure and metabolism, so that we can protect ourselves in times of danger.
Stress overload is quite a different story, as the nervous system in time, senses continued pressure and may remain slightly activated and continue to pump out these extra hormones over an extended period. This can certainly wear out the body's reserves, leaving a person feeling overwhelmed or weaken the body's immune system and cause a host of other problems!
Regina Richardson shares a mesmerizing, dynamic sequence that you can use to minimize, manage and effectively handle the pressures of the moment and the overall stress that's seemingly unavoidable.
Stress overload is quite a different story, as the nervous system in time, senses continued pressure and may remain slightly activated and continue to pump out these extra hormones over an extended period. This can certainly wear out the body's reserves, leaving a person feeling overwhelmed or weaken the body's immune system and cause a host of other problems!
Regina Richardson shares a mesmerizing, dynamic sequence that you can use to minimize, manage and effectively handle the pressures of the moment and the overall stress that's seemingly unavoidable.
