"Bones" Star Emily Deschanel Supports World Go Vegan Week

Celebrate Compassion

The 5th annual World Go Vegan Week is taking place this year from October 24th through 31st. This week is a celebration of compassion and a time to take action for animals, the environment and everyone's well-being. A plant-based diet not only improves your health, it significantly reduces your carbon footprint and preserves resources for future generations. So please join me in creating a healthy future and go vegan for World Go Vegan Week.

- Emily Deschanel

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IDA would like to encourage people to use World Go Vegan Week to educate their community about the vegan lifestyle as a compassionate, sustainable, and healthy way of eating and living. Promoting veganism through outreach events and the media, we know that our annual World Go Vegan Week is helping make the word "vegan" a household word, universally recognized as meaning love and compassion for all living beings.

Take the Vegan Pledge [http://ida.convio.net/site/PageNavigator/Vegan_Pledge] and pledge to go vegan for the week of World Go Vegan Week, October 24 - 31. Join other compassionate and inspired people that are changing their diet, changing their life and changing the world! Then, hold an event to celebrate you commitment to World Go Vegan Week.

Here are some ways you can celebrate World Go Vegan Week:

Be sure to register your event with us so we can send you flyers, posters and other materials to make you event a success. Contact Hope Bohanec: hope@idausa.org (415)448-0058.

* Plan an event or activity to get people interested in veganism, such as a public lecture, cooking demonstration, feed-in with vegan food samples, leafleting, tabling, library exhibit, or street theater performance. If you serve vegan food at your event, you can get refunded for the cost through the VegFund

* Host a vegan potluck dinner or restaurant outing to show your family and friends that they don't have to sacrifice taste to save animals' lives. Sharing delicious vegan food with others is a fun and easy way to make a difference in the lives of animals and the people you care about.

* Ask your local natural foods store to offer vegan samples for the week. Ask your favorite local food store to offer vegan samples or specials for the last week of October. Let them know that we can send information, posters and materials to help them celebrate World Go Vegan Week.

* Ask veg-friendly restaurants to offer discounts or specials on their vegan food. Encourage restaurants to have vegan specials for the week or to offer a discount for bringing in a veg-curious customer.


* Show a powerful, short vegan video at your next potluck or social gathering. Here's one of our favorites: Vegan video by NonViolenceUnited.org.

* Host a vegan pie-baking contest. You can do this in your own home in a public place. Offer prizes like gift certificates to veggie restaurants or IDA T-shirts. Don't you want to be a judge? Yum!

* Host a Vegan Halloween Party. Have a costume party and have prizes for the best animal costume, most compassionate, and the most vegan creative! Have vegan Halloween candy and treats on hand and go trick-or-treating, offering folks at the door vegan candy and brochures.

* Students: join or start a vegan club in your school and plan an event with your friends that will educate people about the benefits of a vegan diet to human health, animals, and the environment. Write a paper on veganism, hand out vegan literature at a college campus or help get vegan meals into your school's cafeteria. Visit Choice to learn how.

* Have a well-known vegan author or athlete come speak in your community. Host an event where a famous vegan offers an inspiring presentation. Have vegan treats for folks to try. IDA can help you contact the person.

* Send a friend or family member who lives far away a gift certificate to a restaurant in their own town. Visit Happy Cow for reviews of vegetarian restaurants around the country.

* Write a letter to the editor about the benefits of a vegan diet or the cruelties of factory farming, or ask your local newspaper to write a story on the subject.

* If you are religious, or participate in spiritual services or gatherings, look for opportunities to incorporate the vegan message into the discussions. If you participate in study groups, suggest discussion fo the vegan message.

* Visit a farmed animal sanctuary and take a friend who still eats meat. There are a number of farmed animal sanctuaries where you can visit rescued cows, pigs, turkeys, chickens, ducks, goats, sheep and rabbits live naturally in peace and harmony without fear of abuse or slaughter. Check out Animal Acres, Animal Place, Farm Sanctuary, Poplar Springs Animal Sanctuary, or IDA's Project Hope.

* Encourage a Compassionate Thanksgiving. Since Thanksgiving is coming up in a few weeks, talk to your community food banks about providing vegan options such as Tofurkys. Consider buying a few Tofurkys, preparing them, and bringing them to your food bank or other similar community dinner. Be sure to check out Gentle Thanksgiving which offers a lot of information and guidance on this special observance.

* Share the ideals of veganism with your community of friends and colleagues by adding this quote to your email signature:"Veganism gives us all the opportunity to say what we 'stand for' iin life -- the ideal of healthy, humane living. Add decades of health to your life, with a clear conscience as a bonus." - Donald Watson

* If you are a part of an animal protection organization, become a presenter of World Go Vegan Week. There are no costs to you for joining us as a co-presenter. All you need is to post the World Go Vegan Week banner on your web site, which links to the World Go Vegan Week web page. Contact Hope Bohanec, for more information: hope@idausa.org or call (415) 448-0058.