FOODIES: UNITE | January 13, 2010 | 0 comments

Are You Pouring on the Pounds? [video]

source: http://scienceblogs.com/grrlscientist/2010/01/are_you_pouring_on_the_pounds.php

GrrlScientist
Most people don't realize how easy it is to gain weight from drinking sugary sodas, juice drinks, sport drinks and sweetened tea and coffee drinks. Just one 20-ounce bottle of soda can pack 250 calories and more than 16 teaspoons of sugar. Is the lemon-flavored iced tea any better? Not by much with 210 calories and 14½ teaspoons of sugar. Sugar-sweetened beverages add hundreds of calories to your diet each day. Don't drink yourself fat. Try water. Its good.
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    FOODIES: UNITE,   Medicine & Health
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    Video,  Television,  Food,  Education,  16 more
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