How No Diet can be the best Diet! (healthy tips)
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- ilikepretty
- added this
'Studies show -- Diets that have you starving, or hungry most of the time -- (or what they call 'fad' diets) -- usually end badly -- 'most gaining back the orginal weight they set out to lose.
'A recent trend in watching waistlines is to use “positive eating” rather than dieting. Instead of depriving yourself of the foods you desire, there’s a movement to eat what you enjoy and stop thinking about food,' says Jeanne Besser.
In that article Besser collected sound advice that -- 'focuses on on learning to moderate your food intake without giving up favorite foods.'
'One way is to stop eating just before you are full — to allow your brain to catch up to your stomach.'
'You can also choose smaller portions (like appetizers) or share a large entree. She stresses, if there’s food put on your plate that you don’t really like, don’t eat it just because it’s there. Ever'
Quickie Health Tips: When ever possible try to include: olive oil, whole grains, berries and squash, portobello mushrooms, polenta, quinoa, soy, edamame and flaxseed.
Also try including a greater variety of fruits, vegetables and leafy greens (fresh whenever possible), Yeah, you will have to plan ahead and work out some type of meal planning (but it's worth it in the long run).
'A recent trend in watching waistlines is to use “positive eating” rather than dieting. Instead of depriving yourself of the foods you desire, there’s a movement to eat what you enjoy and stop thinking about food,' says Jeanne Besser.
In that article Besser collected sound advice that -- 'focuses on on learning to moderate your food intake without giving up favorite foods.'
'One way is to stop eating just before you are full — to allow your brain to catch up to your stomach.'
'You can also choose smaller portions (like appetizers) or share a large entree. She stresses, if there’s food put on your plate that you don’t really like, don’t eat it just because it’s there. Ever'
Quickie Health Tips: When ever possible try to include: olive oil, whole grains, berries and squash, portobello mushrooms, polenta, quinoa, soy, edamame and flaxseed.
Also try including a greater variety of fruits, vegetables and leafy greens (fresh whenever possible), Yeah, you will have to plan ahead and work out some type of meal planning (but it's worth it in the long run).
