Exercise not likely to rev up your metabolism
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- Future_America
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Start exercising and you’ll become a round-the-clock, fat-burning machine, right? That’s long been a commonly held belief among exercisers and fitness experts alike. But a new report finds that, sadly, it’s not very likely.
The notion that exercise somehow boosts the body’s ability to burn fat for as long as 24 hours after a workout has led to a misperception among the general public that diet doesn’t matter so much as long as one exercises, says Edward Melanson, an exercise physiologist and associate professor of medicine at the University of Colorado in Denver.
The notion that exercise somehow boosts the body’s ability to burn fat for as long as 24 hours after a workout has led to a misperception among the general public that diet doesn’t matter so much as long as one exercises, says Edward Melanson, an exercise physiologist and associate professor of medicine at the University of Colorado in Denver.
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- groups:
- Health, Body, Scientific research, weightloss
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@kglucas on twitter says "What! Aw hell no, I want a 2nd opinion! Exercise not likely to rev up your metabolism #health #fitness"
- 2 years ago
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@yourhealthnut on twitter says "Exercise not likely to rev up your metabolism - Smart Fitness ...: May 26, 2009 ... Start exercising and you'.."
- 3 years ago
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