Health | February 08, 2010 | 0 comments

Weightlifting and Your Joints

source: http://www.powerofsheablog.com/2010/02/08/weightlifting-and-your-joints/

Weightlifting is generally encouraged by doctors, especially for those suffering from arthritis, because it can help strengthen your bones and loosen you up, but there are some precautions that should be taken. Like just about any good thing, when done improperly, weight lifting can leave you with a serious sports injury.
  1. groups:
    Health,   Fitness,   Men's Health
  2. tags:
    Fitness,  Muscles,  Weightlifting,  Men's Health,  3 more
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