Health | March 05, 2010 | 0 comments

The Bodybuilding 'Pencil-neck' Eraser Exercise

source: http://www.stayfitbug.com/the-fitness-bug/the-bodybuilding-pencil-neck-eraser-exercise/

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A strong neck will signal strength, power and determination to those you meet. It is also the first muscle that people will see. That's why you need a strong neck. This is how you build one in your weightlifting workouts.
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