Want to lose weight? Turn off the lights
source: http://www.telegraph.co.uk/health/healthnews/8056237/Want-to-lose-weight-Turn-off-the-lights...
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- Kristena
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The secret to maintaining a healthy weight could be as easy as turning off the lights at night, new research suggests. Persistent exposure to light during the hours of darkness changes your metabolism and makes you pile on the pounds even without any change in the amount you eat, researchers have found.
link:http://www.telegraph.co.uk/health/healthnews/8056237/Want-to-lose-weight-Turn-off-the-lights.html
link:http://www.telegraph.co.uk/health/healthnews/8056237/Want-to-lose-weight-Turn-off-the-lights.html
