Siesta can help control Hypertension
source: http://www.breakingnewsonline.net/health/7193-siesta-can-help-control-hypertension.html
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Having 45-60 minutes siesta on daily can help control the high blood pressure, suggested a new study. Researchers said that like sound sleep at night, an afternoon nap not only refreshes mind but also works significantly for people with hypertension.According to researchers from Allegheny College in Pennsylvania, at least 45 minutes sleep is necessary at day time to lower the blood pressure after a stressful event.
:http://www.breakingnewsonline.net/health/7193-siesta-can-help-control-hypertension.html
:http://www.breakingnewsonline.net/health/7193-siesta-can-help-control-hypertension.html
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- groups:
- Health
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- tags:
- Sleep, Blood Pressure, Hypertension, Siesta
