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11 Ways To Stay Young


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To re-cap:

1. Change your perception of time. Don't be in a hurry.
2. Get restful sleep.
3. Eat fresh, nutritious food.
4. Take at least two multivitamins with minerals every day.
5. Practice a mind body technique such as yoga or tai chi.
6. Exercise regularly.
7. Don't put toxins in your life, including toxic food, toxic
emotions, toxic relationships, and avoid toxic environments or toxic relationships.
8. Have a flexible attitude to minor hassles.
9. Look at so-called problems as opportunities.
10. Nurture loving relationships.
11. Always have an attitude of curiosity, learning, and wonder and spend time with children.

What do you think?
mirimysweet

6 responses // 11 Ways To Stay Young

  • I would like to add to the list:

    12. Laugh a lot
    13. Dance a lot
    Swiyyah
  • How about a nice diet of Gatorade slushies laced with extasy for breakfast followed up by a two day old Del Taco Mucho Burrito then have some random weirdo flip his car at 2 am and almost cause you to have a heart attack. what do you think of that?
    raindiesel
  • http://www.hyphyjuice.com/
    Hyphy Juice!
    Bottled at the source, the fountain of youth, Oakland Calistrilla.


    Yeeeee!
    joebrilliant
  • 14. get a hobbie

    this one is important
    matt_fisher
  • 15. have lots of friends. i think there was some direct correlation extablished at some point between active social life and longevity.
    saskia
  • 16. Have a few really good friends. Quality > Quantity
    joebrilliant

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