CrossFit
- added November 13, 2007
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- EverestWu
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- Physical Fitness (34)
I have been doing the CrossFit workouts for a little over 2 months now, and it is by far the most amazing thing I have ever been submitted to. The way they have formulated these workouts not only works, it motivates you to push yourself beyond your limits. These are the same workouts that law enforcement, Navy Seals, and the Spartans from the movie "300" use to get fit and stay in shape. There is a daily workout for people to follow, although I would recommend trying to find a nearby CrossFit gym to see if you can join in with them.
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