A sample weight-lifting diet
source: http://bodybuilding.about.com/od/nutritionbasics/a/samplediet.htm
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- EverestWu
- added this
http://bodybuilding.about.com/od/nutritionbasics/a/samplediet.htm
A great link that describes a good sample diet that provides you with most everything you need (nutrition-wise) throughout a day. The meals can get a little bland, but you can spice it up with some healthy touch-ups to it if you've got them (just not too much).-
- tags:
- Physical Fitness
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