My Morning Breakfast! - Nutrition and Health
- added February 19, 2008
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My Morning Breakfast.
Nutritional Food and Health.
They are indeed very correlated.
I am so blessed for being raised in a family of Nutritionists as my wonderful Mother and Father always practice what they preached.
Quality food it was all around. So I just acquired that notion from them and as a double blessing I have a partner that is also a Nutritionist and Vegetarian so what could I have asked for anything more? Here is one of my favor morning breakfast.
1. Pineapple and you have to eat first than everything else because fruits and alkaline digest in your intestines as other foods digest in your stomach. So eat the fruit first than the other things, that is the rule here.
2. Sorry but I have to have my "caffè latte" and here is how I prepare it:
a. Little less than a 1/4 of low fat milk in the cup. (No Sugar!)
b. When the machine is steaming up make sure you do not burn the coffee in the end as it will give your "latte" a bad taste. I am daily have just one cup of coffee in the morning and that will last me for the whole day. Sometimes I will have another in the late afternoon but only when friends are over and we have some croissants, banana bread or other delicious dessert.
3. Then I will have organic low fat 27 OZ. 765g., vanilla yogurt, that you also can find at Trader Joe's. It is very smooth and tasty.
a. I sprinkling my favor granola cereal 3 berries, raspberries, blueberries and strawberries on top of the yogurt. They are delicious, you can find it at Trader Joe's also 16OZ, 454g.
I try to be moderate with the all three portions and my body energy run just fine until even after lunch time.
But remember, each person have their own blood type and what is good for some is not good for others. That means that eating have a lot to do in knowing your body first. Then pick up the foods that have good nutritional values that are acceptable and good for you.
Have a great and productive day and tell me what you think!
We are so blessed to have food as there are many people all over the world without it and I feel always very concerned about that.
Nutritional Food and Health.
They are indeed very correlated.
I am so blessed for being raised in a family of Nutritionists as my wonderful Mother and Father always practice what they preached.
Quality food it was all around. So I just acquired that notion from them and as a double blessing I have a partner that is also a Nutritionist and Vegetarian so what could I have asked for anything more? Here is one of my favor morning breakfast.
1. Pineapple and you have to eat first than everything else because fruits and alkaline digest in your intestines as other foods digest in your stomach. So eat the fruit first than the other things, that is the rule here.
2. Sorry but I have to have my "caffè latte" and here is how I prepare it:
a. Little less than a 1/4 of low fat milk in the cup. (No Sugar!)
b. When the machine is steaming up make sure you do not burn the coffee in the end as it will give your "latte" a bad taste. I am daily have just one cup of coffee in the morning and that will last me for the whole day. Sometimes I will have another in the late afternoon but only when friends are over and we have some croissants, banana bread or other delicious dessert.
3. Then I will have organic low fat 27 OZ. 765g., vanilla yogurt, that you also can find at Trader Joe's. It is very smooth and tasty.
a. I sprinkling my favor granola cereal 3 berries, raspberries, blueberries and strawberries on top of the yogurt. They are delicious, you can find it at Trader Joe's also 16OZ, 454g.
I try to be moderate with the all three portions and my body energy run just fine until even after lunch time.
But remember, each person have their own blood type and what is good for some is not good for others. That means that eating have a lot to do in knowing your body first. Then pick up the foods that have good nutritional values that are acceptable and good for you.
Have a great and productive day and tell me what you think!
We are so blessed to have food as there are many people all over the world without it and I feel always very concerned about that.
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