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What about Tofu Spring Mix for lunch?

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How to prepare your own delicious Tofu.
I know a lot of people do not like tofu. Try to do it this way and then you tell me what you think about it. Tofu is very high in protein and can substitute beef in so many ways.
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3 responses // What about Tofu Spring Mix for lunch?

  • First the ingredients you need to prepare this delicious tofu.

    photo 1
    1. Preparation:
    Trader Joes High Protein Organic Tofu
    Super Firm, Net WT. 16 OZ. 454grs. 14 grams of soy protein.

    Trader Joes La Romanella italian style bread crumbs seasoned Net 24OZ. 680grs.

    Olive Oil - extra virgin

    Trader Joes Reduced Sodium Soy sauce
    Net 17.6 FL OZ 520mL
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  • Photo 2
    Iron pan. I only cook food on iron pans. It is healthy and good for you as you are getting very tiny small amounts of iron necessary for your blood.

    2. Cooking:
    I put very little olive oil in the pan at 3/4 of fire. Do not burn the oil
    reduce the fire to 1/2.
    I cut the tofu in cubes and throw it at the pan when it is hot.
    Some people like it a little under done, I like it crispy so I will cook a little longer. When you see that it is almost done, put the bread crumbs on top and right after that reduce the fire to the minimum and in the end put the soy sauce but do not burn the soy sauce. Give that famous cook twisty around with the pan and it is ready to serve.
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  • In the mean time throw some spring lettuces and use a little bit of lemon, olive oil and soy sauce on it.

    voilà, it is ready to eat.
    Sure I will do it with a half glass of Cabernet Sauvignon.
    bon appetite!

    Ps: By the way I am trying to find the name of the artist that is playing this wonderful piano but I haven't found it yet in my backups. You know, we are Djs and we do our compilations on the "fly mode" and now I am trying to find the original so I can give the credit to the artist musician. I will let you know when I find his name in my backups. In the mean time, thanks to him for have given us this wonderful song.
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