Mindless Munching
- added May 15, 2008
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- Mr_Costello
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First, ask yourself how hungry you are, on a scale of 1 (ravenous) to 7 (stuffed). Next, take time to appreciate the food on your plate. Notice the colors and textures. Take a bite. Slowly experience the tastes on your tongue. Put down your fork and savor. "Most people don't think about what they're eating -- they're focusing on the next bite," says Sasha Loring, a psychotherapist at Duke Integrative Medicine,
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- Mr_Costello
- 3 months ago
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