Meditation ups your Intelligence
- added May 15, 2008
- 2 responses
-
-
-
- Mr_Costello
- added this
-
-
- related topics
-
- Random (15479)
- Culture (11101)
- Earth and Science (7131)
- Health (2437)
- Sex and Relationships (103)
- Meditation (43)
- Stress (33)
- Self Improvement (17)
- Wellbeing (9)
- High Blood Pressure (3)
15 minutes of meditation alone can improve your mental wellbeing. By focusing on an image, a sound, or your breath, the goal is to trigger a state of mental stillness, where you're alert and aware yet free of active thoughts.
When people report achieving this state of being, they not only feel good, their brainwave patterns change in consistent ways.
When people report achieving this state of being, they not only feel good, their brainwave patterns change in consistent ways.
-
-
-
-
- Mr_Costello
- 2 months ago
Login/Registration is required to add a response.
