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Total Body Workout with Weight Machines | Workout Routines from Answer Fitness

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By popular demand (thanks to Dunkin on Yahoo Answers), I’ve created a version of my free weight full body workout that is adapted to give you a total body workout using weight machines alone. Actually, this workout uses a combination of multi station weight training machines, cable exercise machines and some body weight exercise equipment like chin/dip stations. With a few exceptions, the same rules and guidelines of that total body workout apply to this version.
TheFitnessNerd

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