Health Care & Facts-About Eating High Fiber Foods-Its Benefits
source: http://healthcaretips-facts-guide.blogspot.com/2008/08/health-care-facts-about-eating-high.html
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- PAAVAN85
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Dietary fiber can help a person look and feel better.
Fiber swells in your belly and fills you up.
It digests slowly and adds bulk (the indigestible part) to the diet.
It also helps to stabilize blood sugar levels, which helps to prevent the peaks and valleys that cause a person to want to attack anything in the fridge, and it helps to reduce the risk of Type II Diabetes.
Fiber swells in your belly and fills you up.
It digests slowly and adds bulk (the indigestible part) to the diet.
It also helps to stabilize blood sugar levels, which helps to prevent the peaks and valleys that cause a person to want to attack anything in the fridge, and it helps to reduce the risk of Type II Diabetes.
