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The 12 Types of Emotional Hunger
Below are the 12 types of emotional hunger that fuel emotional eating. In order to lose weight for life, you will have to conquer all 12 types. Look over the list -- which type of emotional hunger derails your diet?
Type 1. Dulling The Pain With The Food.
If you get really hungry when you feel angry, depressed, anxious, bored, or lonely,
Type 2. Sticks And Stones May Break Your Bones, But Cake Won't Heal What Hurts You.
if you react by getting hungry when others talk down to you, take advantage of you, belittle you or take you for granted. You eat to avoid confrontation.
Type 3. A Full Heart Fills An Empty Belly.
If you crave food when you have tension in your close relationships, You eat to avoid feeling the pain of rejection or anger.
Type 4. Hate Yourself, Love Your Munchies.
hypercritical of yourself, label yourself "stupid," "lazy," or "a loser," emotional hunger. You eat to "stuff down" self-doubts.
Type 5. Secret Desires Have No Calories.
Activated because your intimate relationships don't satisfy some basic need like trust or security, you use food to try to fill the gap,
Type 6. Forty Gulps And The Well Is Still Empty.
Eat to make up for the deprivation you experienced as a child, emotional eating.
Type 7. It's My Pastry, I'll Eat If I Want To.
Eat to assert your independence because you don't want anyone telling you what to do, emotional hunger.
Type 8. I Can't Come To Work Today--I'm Eating
Appetite kicks in when you're faced with new challenges--if you use food to avoid rising to the test, or to insulate yourself from the fear of failure-- emotional hunger.
Type 9. Aroused by Aromas, Not by the Chef.
Stuff your face in order to avoid your sexuality-either to stay overweight so that nobody desires you or to hide from intimate encounters-- emotional hunger.
Type 10. I'll Beat You With this Éclair.
Emotional eaters often eat to pay back those who have hurt them, often in the distant past. They use their bodies as battlegrounds for working out old resentments. emotional hunger.
Type 11. Peter Pan and the Peanut Butter Cookie.
Eat to make yourself feel carefree, like a child, You eat to keep yourself from facing the challenges of growing up.
Type 12. That Stranger In Shorts Wearing Your Face.
Overeat because you fear getting thin, either consciously or unconsciously, emotional hunger.
Below are the 12 types of emotional hunger that fuel emotional eating. In order to lose weight for life, you will have to conquer all 12 types. Look over the list -- which type of emotional hunger derails your diet?
Type 1. Dulling The Pain With The Food.
If you get really hungry when you feel angry, depressed, anxious, bored, or lonely,
Type 2. Sticks And Stones May Break Your Bones, But Cake Won't Heal What Hurts You.
if you react by getting hungry when others talk down to you, take advantage of you, belittle you or take you for granted. You eat to avoid confrontation.
Type 3. A Full Heart Fills An Empty Belly.
If you crave food when you have tension in your close relationships, You eat to avoid feeling the pain of rejection or anger.
Type 4. Hate Yourself, Love Your Munchies.
hypercritical of yourself, label yourself "stupid," "lazy," or "a loser," emotional hunger. You eat to "stuff down" self-doubts.
Type 5. Secret Desires Have No Calories.
Activated because your intimate relationships don't satisfy some basic need like trust or security, you use food to try to fill the gap,
Type 6. Forty Gulps And The Well Is Still Empty.
Eat to make up for the deprivation you experienced as a child, emotional eating.
Type 7. It's My Pastry, I'll Eat If I Want To.
Eat to assert your independence because you don't want anyone telling you what to do, emotional hunger.
Type 8. I Can't Come To Work Today--I'm Eating
Appetite kicks in when you're faced with new challenges--if you use food to avoid rising to the test, or to insulate yourself from the fear of failure-- emotional hunger.
Type 9. Aroused by Aromas, Not by the Chef.
Stuff your face in order to avoid your sexuality-either to stay overweight so that nobody desires you or to hide from intimate encounters-- emotional hunger.
Type 10. I'll Beat You With this Éclair.
Emotional eaters often eat to pay back those who have hurt them, often in the distant past. They use their bodies as battlegrounds for working out old resentments. emotional hunger.
Type 11. Peter Pan and the Peanut Butter Cookie.
Eat to make yourself feel carefree, like a child, You eat to keep yourself from facing the challenges of growing up.
Type 12. That Stranger In Shorts Wearing Your Face.
Overeat because you fear getting thin, either consciously or unconsciously, emotional hunger.
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ejasun
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Weight-loss help: How to stop emotional eating
- 3 years ago
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ejasun
