5 Facts to Understand in order to Lose Belly Fat & Get Six Pack Abs
-
-
-
-
- justaddmuscle
- added this
http://justaddmuscle.com/JAMBlog/?p=37
1. Be cautious when purchasing those so-called “health foods” that are actually junk foods that actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.2. Ab exercises like crunches, sit-ups, and ab machines are an effective method of getting flat six pack abs.3. Cardio even thou some of you think its boring it is the BEST way to lose body fat and uncover those six pack abs. Just make sure your heart rate stays between 118 and 130 in order to burn fat and not muscle.
4. You need good supplementation, these products are specially designed to help you get rid of the stubborn fat.
5. Diet - Yes, you dont want to hear this, but its true you need to change you way of thinking and start eating healthy not just to lose weight but for your health.
What to do?
1.- Start a low carb diet,
2.- Eliminate Sugar,
3.- Drink lots of water,
4.- Do at least 30 to 1 hour of cardio a day,
5.- Eat every three hours ( try to substitute 3 meals with a good Low Carb or Zero Carb Protein shake as Nature’s Best Protein )
6.- Take CLA ( a good one is by Prolab )
7.- Take L-Carnitine ( a liquid version is good by Dymatize )
8.- Take a Good Fat Burner
WOMEN: If this is your first time on fat burners please start with Infinite Labs Phenyl Core, specially designed for women, supports mood, appetite control and energy enhancer. If this is not your first time you can NEVER go wrong with either MUSCLETECH Hydroxycut MAX or SAN Tight Extreme FEM (Both Specially Designed for women)
MEN: If this is your first time on fat burners please start with DYMATIZE DymaBurn, if this is not your first time you can try NUTREX LIPO 6X.
If you need any other information or advice on diets or supplements you can email me at support@justaddmuscle.com
If you need any diets please visit http://www.justaddmuscletrainer.com
AND RECEIVE A 5% DISCOUNT ON YOUR SUPPLEMENTS ORDER AT http://justaddmuscle.com
WITH MY COUPON JAMJR
-
- tags:
- Fitness
