Machines vs Free Weights
-
-
- stayfitbug
- added this
http://www.stayfitbug.com/the-fitness-bug/machines-vs-free-weights/
This ongoing debate regarding free weights (low-tech apparatus) vs. machines (high-tech apparatus) for strength training never does seem to end. While each can help you build strength there are definite pros and cons for each.-
- groups:
- News, Max and Jason: Still Up
-
- tags:
- Health, Fitness, Exercise, Weight Loss, 6 more
-
-
stayfitbug
-
Alternating is the way
- 5 months ago
-
stayfitbug
