activity // TheFitnessNerd
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Article discussing the health benefits of milk -- in particular low-fat or skim milk. Examines the nutritional differences between whole milk and skim milk. Also discusses the benefits of organic...
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Great YouTube video piece -- not just because it talks about bovine growth hormone, but because it demonstrates how the news is manipulated and blocked and ... yes ......
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By popular demand (thanks to Dunkin on Yahoo Answers), I’ve created a version of my free weight full body workout that is adapted to give you a total body workout using weight machines alone....
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In the past, most health-conscious people reserved corn chips for ”cheat days” or special occasions. Loaded with high-glycemic carbs, fat and sodium, corn chips generally aren’t considered a “health...
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This Full Body Workout Routine Not Only Builds Muscle But It Torches Fat … in Less Than 60 Minutes.
Can you spare 60 minutes, three times a week?
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So I was intrigued when I ran across the Bolthouse Farms line of fruit and vegetable juices at the grocery store. These 100% all natural juices had all kinds of cool names like Blue Goodness, C-Boost...
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I ran across this amazing dark hot chocolate mix about a year ago when I stopped in for coffee at one of my favorite semi-independent coffee shops, Espresso Royale, in Ann Arbor, Mich.
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Hooked on The Idea of Taking Fish Oil Supplements? Before You Start, Learn About the Benefits and Potential Side Effects.
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The Kimkins Diet Promises Dramatic Weight Loss, But A Little Investigation Shows Kimkins Is A Diet Disaster
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The Planet Fitness Health Club chain promises a less intimidating gym experience, but do they deliver? And at what cost?
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Counting calories can help you identify weak links in your diet. Learn how and when to calorie count without going crazy.
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Article discussing the health benefits of milk -- in particular low-fat or skim milk. Examines the nutritional differences between whole milk and skim milk. Also discusses the benefits of organic... more
By popular demand (thanks to Dunkin on Yahoo Answers), I’ve created a version of my free weight full body workout that is adapted to give you a total body workout using weight machines alone.... more
In the past, most health-conscious people reserved corn chips for ”cheat days” or special occasions. Loaded with high-glycemic carbs, fat and sodium, corn chips generally aren’t considered a “health... more
This Full Body Workout Routine Not Only Builds Muscle But It Torches Fat … in Less Than 60 Minutes. Can you spare 60 minutes, three times a week? ... more
So I was intrigued when I ran across the Bolthouse Farms line of fruit and vegetable juices at the grocery store. These 100% all natural juices had all kinds of cool names like Blue Goodness, C-Boost... more
I ran across this amazing dark hot chocolate mix about a year ago when I stopped in for coffee at one of my favorite semi-independent coffee shops, Espresso Royale, in Ann Arbor, Mich. ... more
Hooked on The Idea of Taking Fish Oil Supplements? Before You Start, Learn About the Benefits and Potential Side Effects. more
The Kimkins Diet Promises Dramatic Weight Loss, But A Little Investigation Shows Kimkins Is A Diet Disaster more
The Planet Fitness Health Club chain promises a less intimidating gym experience, but do they deliver? And at what cost? more
Counting calories can help you identify weak links in your diet. Learn how and when to calorie count without going crazy. more