Regular Yoga May Improve Eating Habits
source: http://news.health.com/2009/08/28/regular-yoga-may-improve-eating-habits/
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- amarisw
- added this
Practicing yoga regularly may help your eating habits so you can maintain a healthier weight, a new study says.
Researchers at the Seattle-based Fred Hutchinson Cancer Research Center reported a link between yoga practitioners and “mindful eaters,” people who were better aware of their feelings of hunger and fullness and why they ate. These mindful eaters, as opposed to those who ate regardless of hunger or to soothe anxiety or depression, tended to be less likely to be obese, the study found. Results are published in the August issue of the Journal of the American Dietetic Association.
Researchers at the Seattle-based Fred Hutchinson Cancer Research Center reported a link between yoga practitioners and “mindful eaters,” people who were better aware of their feelings of hunger and fullness and why they ate. These mindful eaters, as opposed to those who ate regardless of hunger or to soothe anxiety or depression, tended to be less likely to be obese, the study found. Results are published in the August issue of the Journal of the American Dietetic Association.
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- groups:
- Health, Max and Jason: Still Up, Body, Yoga
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- tags:
- Health, Yoga, Eating, weight management
