9 ways to reap health rewards from your diet
source: http://www.msnbc.msn.com/id/32490256/ns/health-diet_and_nutrition/
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- ajrmy
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Science has confirmed that the nutrients in our food can slow down and even reverse aging. When you eat well, the repair starts immediately on a cellular level, but some benefits take years. "Certain effects may happen quickly, but it's best to take a long-term perspective when you're trying to change your body," says Tamas Horvath, PhD, a neurobiologist at Yale University. So when will those antioxidants in your salad start attacking the free radicals ravaging your body? How many fish dinners before you reap the brain-boosting benefits of omega-3s? And how long till that daily vitamin D supplement leads to stronger bones? Here's exactly how and when you can expect the health payoff you want.
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