FROM THE SHOW – It may sound crazy: Don’t exercise, do eat protein for breakfast and do eat junk food once a weekend.
But that’s exactly what “The 4-Hour Body” author Tim Ferriss recommends for those who need to lose weight and don’t know where to start.
Well-known for his bestseller, the author backs up his bold theories with hard science. It’s all part of his ideology, which he calls “lifestyle design.”
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The full interviews with Brian David Johnson, Kara Swisher and Tim Ferriss air this Friday at 11 p.m. ET / 8 p.m. PT.
