FROM THE SHOW – It may sound crazy: Don’t exercise, do eat protein for breakfast and do eat junk food once a weekend.
But that’s exactly what “The 4-Hour Body” author Tim Ferriss recommends for those who need to lose weight and don’t know where to start.
Well-known for his bestseller, the author backs up his bold theories with hard science. It’s all part of his ideology, which he calls “lifestyle design.”
The full interviews with Brian David Johnson, Kara Swisher and Tim Ferriss air this Friday at 11 p.m. ET / 8 p.m. PT.