Oolong tea (Wu Long), meaning "black dragon tea" in Chinese, is a traditional tea that was first produced towards the end of the Ming dynasty, approximately 400 years ago. The “black dragon tea” is most probably an allusion to the tea leaves’ unique resemblance to the curling body of the mythical Chinese dragon. Its color (ranging from 10% to 70% in oxidation) is between green and black.Oolong tea (Wu Long), meaning "black dragon tea" in Chinese, is a traditional tea that... more
Finding a good weights bench can be hard at times, but we may have just found a good 'not too pricey' solution with the York Heavy Duty BenchFinding a good weights bench can be hard at times, but we may have just found a good... more
Here we introduce an alternative piece of fitness equipment instead of using dumbbells for your home gym weightlifting routines. Also known as Powerblocks.Here we introduce an alternative piece of fitness equipment instead of using dumbbells... more
Workout gear and Fitness equipment that will help you with innovative ways to build muscle in your weightlifting workoutsWorkout gear and Fitness equipment that will help you with innovative ways to build... more
bodybuilding is something a woman should do for fitness and here we dispel any bodybuilding myths and discuss the good reasons your girlfriend should do it.bodybuilding is something a woman should do for fitness and here we dispel any... more
How to choose the best bar food to keep the calories off and maintain a good weightlifting diet to benefit your weightlifting workoutsHow to choose the best bar food to keep the calories off and maintain a good... more
Recently the doc said I needed to lose weight. It sucks because exercise is boring and eating is fun. I like to have my cake and eat it too. On the couch.
So, using my exercise bike, I started workin' out. (Leaving off the G makes sweating while going nowhere sound much cooler.) Immediately, I developed a deep respect for hamsters. Those guys work out for its own sake. They don't get bored or lazy. They run in that wheel and just don't care. If they ever get a hold of steroids, they're taking over. Or joining the Yankees.
[...more at link...]Recently the doc said I needed to lose weight. It sucks because exercise is boring and... more
Constantly playing videos games might not make you into a couch potato after all.
Nintendo have announced a deal where the Wii Fit Plus will be introduced to Weight Watchers' 1million members in Britain.
Cheeky chappies Ant & Dec will be features in a series of TV adverts, where they will gatecrash a Weight Watchers meeting to try out the new Wii Fit Plus games.
Wonder why they didn't use people who were a little more horizontally challenged to do the the ad?
Here we talk about how to effectively build muscles on your back with weightlifting routines using back exercises for building muscle fast
The Devil really is in the detail. Get that monster super hero back alreadyHere we talk about how to effectively build muscles on your back with weightlifting... more
add these foods to your weightlifting diet to keep that youthful look. You are working to hold off the ageing process after all...right?add these foods to your weightlifting diet to keep that youthful look. You are working... more
Yes and yes, I know there are so many different researches that show that a variety of foods can help you lose weight but actually nothing helps. But why not try again and find out if this next product is more helpful? Moreover, it is not harmful, it’s just a tomato that is wholesome in many ways.Yes and yes, I know there are so many different researches that show that a variety of... more
These are the foods to eat in your weightlifting diet routine to help you build and work lower abs along with lower ab exercises for building muscle fastThese are the foods to eat in your weightlifting diet routine to help you build and... more
Perform these weightlifting exercises as a lower body workout for building muscle fast and to overcome weightlifting plateaus.Perform these weightlifting exercises as a lower body workout for building muscle fast... more
Perform these weightlifting exercise as an alternative to your chest workout routines to overcome weightlifting workout plateaus when building muscle fastPerform these weightlifting exercise as an alternative to your chest workout routines... more
With great disappointment I failed the weight and tape test for the first time in my Army career. When he read off my measurements, I refused to believe it. I said to myself, “he is not taping me right, he is purposely trying to fail me.” I didn’t say a word. I couldn’t. He said he would give me two weeks to lose the weight. I was so angry and upset inside. My pride was crushed.With great disappointment I failed the weight and tape test for the first time in my... more
Here we begin to describe methods to overcoming plateaus that you may face during your weightlifting routines when performing weightlifting exercises.Here we begin to describe methods to overcoming plateaus that you may face during your... more
