tagged w/ Nutrition and Health
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Everyone I know have different types of blood and that can play a big role when you are eating or when you are choosing your food. I would like to know what you think about it?
Disclaimer: This post have the aim to help you to eat right and be healthy. It does not endorce or it is not a form of solicitation for you to read the book. This is only an extra information on the subject of food, nutrition and Health.Everyone I know have different types of blood and that can play a big role when you... more
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Do you have a favorite food that you HAVE to have every day? Do you feel tired, bloated and drained ALL the time? These may be signs of a food addiction. And if you're thinking, "Okay, so what's the big deal?" Then you should know that it takes only ONE food to completely destroy your chances of losing weight for good. See, many times the foods that we think we LOVE the most are actually the foods that our bodies are allergic too and keeping us fat, tired and depressed. Crazy huh?! The good news, is that if you can identify your food addictions and allergies, then that is a good sign that you can also take your life back into your control. In this weeks show on Body Consciousness, we're going to look at this relationship between food addiction and food allergies on a "deeper" level.
Food allergies are much more common than most people realize. Millions of adults and children suffer from allergic reactions to food and do not know it because the symptoms can be hard to diagnose. It's easy to know if you have a peanut or shellfish allergy that sends you to the emergency room every time you eat it... your body is clearly telling you that you should NOT eat these foods. But more common allergies are really more like "food sensitivities" and because the symptoms are bloating, poor digestion, headaches, lethargy, depression and weight gain, most people don't think it's caused by the food they've been eating for their entire lives... they just think, "There must be something wrong with me." So they blame it on their slow metabolism or their bad genetics and they just live with it.
I speak from experience, that if you can recognize the foods that you are allergic to and eliminate them from your diet, then you will feel SO much better and you will be able to lose weight effortlessly. (I have one friend that lost over 80 pounds without exercising just by cutting out wheat alone!)
Join me and my special guest Rose Cole as we tell you EVERYTHING you need to know about identifying and overcoming your food addictions and possible food allergies. Rose is a Holistic Nutrition Coach, a Certified Nutrition Consultant, and a Certified Natural Health Professional. She has been working with people one-on-one to overcome these common problems for losing weight, and she's going to show you how to take back control of your life and your weight using her simple step-by-step, natural formula.
Once you have eliminated these harmful foods from your life, you will be amazed at how quickly your energy and health will increase and the weight will effortlessly fall off. Your body will thank you for returning it to it's natural state of bliss and radiant health.
Full Show: http://www.karmaair.com/ShowBlog.aspx?episodeid=711
Source: KarmaAir.com
Do you have a favorite food that you HAVE to have every day? Do you feel tired,... more
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One thing I really love is beets. They are sooo good for you and delicious.
Here is my beet salad recipe.One thing I really love is beets. They are sooo good for you and delicious.
Here is... more
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How to prepare your own delicious Tofu.
I know a lot of people do not like tofu. Try to do it this way and then you tell me what you think about it. Tofu is very high in protein and can substitute beef in so many ways.How to prepare your own delicious Tofu.
I know a lot of people do not like tofu. Try... more
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Wheatgrass juice is a great option to improve the overall health of both you and your family. Wheatgrass is winter wheat that has been harvested before it reaches the jointing stage and has a height of 7-11 inches. A widely available product, wheatgrass may be purchased from a variety of retailers and can even be grown in your own home or backyard. Wheatgrass is available in frozen juice, pills and powder making it a convenient and easy supplement to utilize anytime. Read more.... http://www.helium.com/tm/600954/wheatgrass-juice-great-optionWheatgrass juice is a great option to improve the overall health of both you and your... more
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My Morning Breakfast.
Nutritional Food and Health.
They are indeed very correlated.
I am so blessed for being raised in a family of Nutritionists as my wonderful Mother and Father always practice what they preached.
Quality food it was all around. So I just acquired that notion from them and as a double blessing I have a partner that is also a Nutritionist and Vegetarian so what could I have asked for anything more? Here is one of my favor morning breakfast.
1. Pineapple and you have to eat first than everything else because fruits and alkaline digest in your intestines as other foods digest in your stomach. So eat the fruit first than the other things, that is the rule here.
2. Sorry but I have to have my "caffè latte" and here is how I prepare it:
a. Little less than a 1/4 of low fat milk in the cup. (No Sugar!)
b. When the machine is steaming up make sure you do not burn the coffee in the end as it will give your "latte" a bad taste. I am daily have just one cup of coffee in the morning and that will last me for the whole day. Sometimes I will have another in the late afternoon but only when friends are over and we have some croissants, banana bread or other delicious dessert.
3. Then I will have organic low fat 27 OZ. 765g., vanilla yogurt, that you also can find at Trader Joe's. It is very smooth and tasty.
a. I sprinkling my favor granola cereal 3 berries, raspberries, blueberries and strawberries on top of the yogurt. They are delicious, you can find it at Trader Joe's also 16OZ, 454g.
I try to be moderate with the all three portions and my body energy run just fine until even after lunch time.
But remember, each person have their own blood type and what is good for some is not good for others. That means that eating have a lot to do in knowing your body first. Then pick up the foods that have good nutritional values that are acceptable and good for you.
Have a great and productive day and tell me what you think!
We are so blessed to have food as there are many people all over the world without it and I feel always very concerned about that.
My Morning Breakfast.
Nutritional Food and Health.
They are indeed very... more
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Consider this number: 10 million. That's how many cases of cancer are diagnosed worldwide each year. Now consider this number: 15 million. That's how many cases of cancer the World Health Organization estimates will be diagnosed in the year 2020 -- a 50 percent increase -- if we don't get our act together.
Most cancers don't develop overnight or out of nowhere. Cancer is largely predictable, the end result of a decades-long process, but just a few simple changes in your daily life can significantly reduce your risk. Here are 31 great tips. Consider this number: 10 million. That's how many cases of cancer are diagnosed... more
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