tagged w/ Fitness & Health
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Wallaerobics The Wall of Fitness!
http://youtu.be/i1QRUTmTqEk
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Nitro Muscle Mass is the product which may speed up the process of muscle gain. Muscle Gain is a collective result of protein enrichment and a great workout regime with the help of nitric oxide.
http://www.buzzfeed.com/aultmanwq/nitro-muscle-mass-review-2valNitro Muscle Mass is the product which may speed up the process of muscle gain. Muscle... more
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Awesome Halloween Project
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chandu
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added this
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2 years ago
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Yoga + Exercise + Nature = Smarter, Healthier You
For the past year yoga has revolutionized my life and my body. It has helped me overcome stress, find inner peace, and focus on what is important in my life. Yoga is about respecting, honoring, and understanding the balance between your mind, your body, and your soul. I know I don’t do any exercise in the morning, I won’t be productive during the day. And I know if I don’t exercise during the day I will find it harder to fall asleep at night. Another part of my happiness comes from the outdoors. I can’t be inside for too long. It drains me of Prana which is the sanskrit word for vital life energy. I have to exercise and do yoga outside to reap the true benefits. The reason is because the energy of life given off by the earth, the trees, the air, and the sun is more prominent outside. If you have consistently practiced yoga outside, I know you can feel the difference. A building made of stone does not carry much energy within because it is mainly dead. Interestingly enough, Science is catching up to the wisdom of the Eastern Yogi’s as the art of yoga/exercise experience a renaissance.
There are three steps.
One: do Yoga
Recent research suggests that twenty-minute workout sessions that combine yoga and tai chi can increase your heart rate,reduce your anxiety, and sharpen your math skills. Such were the findings of a 2010 study in which 38 adults participated in a twenty-minute workout session that include ten minutes of tai chi movement and ten minutes of sitting, standing, and lying down yoga poses. The researchers measured the heart rate, brain wave activity, self-reported anxiety index, and math computation skills of each participant before and after the workout session. The results showed that the participants experienced a moderate increase in their heart rates and the theta activity in their brains. Furthermore, the participants reported reduced anxiety and solved basic math problems with increased speed and accuracy after the workout.
Two: Exercise Outside
Just five minutes of exercise in a “green space” such as a park can boost mental health. There is growing evidence that combining activities such as walking or cycling with nature boosts well-being. In the latest analysis, UK researchers looked at evidence from 1,250 people in 10 studies and found fast improvements in mood and self-esteem. The study in the Environmental Science and Technology journal suggested the strongest impact was on young people.
Three: Meditate
New research shows that even a small amount of meditation can help grow important brain fibers. An international research team from China and the University of Oregon found that only 11 hours of a specific type of meditation, integrative body-mind training (IBMT), increases brain tracts connecting the anterior cingulate cortex (ACC) to other brain structures.
The ACC is part of the “emotional brain” that detects conflicting messages and then connects areas in the brain to suggest the next appropriate action. Increased connectivity of this problem-solving area to other brain regions helps regulate emotions and behavior. Growing more fibers is a good thing, because the more connections the ACC has, the more possible solutions and responses can be made. An inactive ACC with less connections has been associated with attention deficit disorder, tobacco addiction, depression, dementia, and other mental health disorders. For these reasons, increasing the activity and connectivity of the ACC may be a useful mental health treatment.
Proving the Point
Meditation and yoga really do provide therapeutic benefits by making physical and conscious changes in our brain and bodies. Meditation helps the different parts of our brain to work together to problem solve in difficult situations. Even small amounts of meditation and exercise can provide beneficial brain growth. Meditation and yoga is not just about stress reduction anymore, but about how can our brains respond better emotionally and behaviorally.Yoga + Exercise + Nature = Smarter, Healthier You
For the past year yoga has... more
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If your looking to work from home and actually make money than this is the job that really works. It has been around for over 30 years and has been rated with an A+ rating with the BBB.If your looking to work from home and actually make money than this is the job that... more
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It is essential to find balance in this bodybuilding lifestyle. That is how you stay focused for the long term. One of the best ways to do that is by traveling to destinations that cater for both... bodybuilding and fun!It is essential to find balance in this bodybuilding lifestyle. That is how you stay... more
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Well geeks need to stay in shape and flexible too, its how you can squeeze through crowds of sweaty storm troopers at comic conventions. Here we have Matthew Latkiewicz who invented the styles and positions for Star Wars yoga.
"A writer and comedian by profession, Latkiewicz says that the reason behind taking an inspiration from the Star Wars and using it as a means to promote his yoga"- http://www.walyou.com/blog/2010/07/27/star-wars-yoga/Well geeks need to stay in shape and flexible too, its how you can squeeze through... more
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New Exercises, New tweaks, New exclusive bodyweight exercise tips, the works.
http://bit.ly/bOvEDvNew Exercises, New tweaks, New exclusive bodyweight exercise tips, the works.... more
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Patricia Moreno is beyond.
On this gross rainy Monday morning in New York City, after pawing through the many on-line news services looking for my I Mean..What?!? of the day, I thought…ugh…who cares. Naturally, I do. But what I have not ever done is simply share with you what one of the greatest components of my life. Something that helps to make me feel complete. I have been engaged in the fitness world for years, mostly as a participant, but surely long before all these gyms have cropped up and all these trainers (those people who can count to ten and do not want to work waiting tables anymore) have gone on to become media stars. When I first discovered the endorphin rush in the 80’s, I felt like I found my own stash of goodies and like a good junkie, wanted to keep it all to myself. That was around the time Patricia Moreno came to New York as a step aerobics teacher and her classes got me hooked. Working out became my new drug of choice. Years…and I mean years have gone by having lost touch with her. Lucky for me, a four years ago I bumped into Patricia, who has since, for lack of a better term, gone to the top of the mountain, saw the light and came back down, not unlike Moses, with a great message from above. She has combined the many eastern philosophies she studied with the principals of a physical workout and has created a program called The Intensati Method, The Seven Secret Principles to Thinner Peace.
When I bumped into Patricia Moreno after many years of not seeing her, I noticed a glow around her and a light from her eyes and smile. It happened to be at a very unhappy time in my personal and professional life and walking into that room to take the class, something happened. Intensati washes over you like a warm bath…yes…that is also sweat…but I am trying to be ethereal here…so work with me. Intensati has completely changed my life and I can give you a list of hundreds others that share this sentiment. Patricia started Intensati way before The Secret became a phenomenon…and the real secret that you learn through The Intensati Method is that you are the secret. You learn practical steps to finding and cherishing all aspects of your life. Look, I know many of you (New Yorkers especially) don’t like talking about your spiritual center, or side. Just too busy, I guess. The conversation that Intensati starts within you is amazing. Anyway…far be it from me to sounds like a Moonie, so I suggest reading her book. But more importantly, somehow try taking her class. She is affiliated with Equinox Fitness Clubs. Check out her site: http://www.patriciamoreno.com/home.html. Watch my interview for a snippet of her loveliness.
http://imeanwhat.com/canyoubelieve/my-guru-patricia-morenoPatricia Moreno is beyond.
On this gross rainy Monday morning in New York City,... more
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Fitness equipment, bodybuilding supplements and bodybuilding book comparisons.
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Total Pro Sports - Sweat IS Sexy
You wanted to work on your 'tris' today? Thursdays are chest and back? Yeah, right. You couldn't bench more than a 5th grader. Your legs are like pole vaults. You'll never have abs like these babes. We know why you go to the gym. To go look at chicks. And they know too. They see you doing your sets of 3, taking your 14 minutes in between sets and your wide, ogling eyes. But it's OK here. These chicks want you to look. But careful at the gym. They might have huge boyfriends on roids that will pound you to dust.
More reps follow---
http://www.totalprosports.com/2010/04/27/24-hot-girls-working-out-pics/Total Pro Sports - Sweat IS Sexy
You wanted to work on your 'tris'... more
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Coffee drinkers at Pete's in Danville were surprised Saturday morning by a flash mob. After hearing,"All the single ladies! Where are all the single ladies?," a group of women with boas started dancing and exercising to Beyonce's "All the Single Ladies."Coffee drinkers at Pete's in Danville were surprised Saturday morning by a flash... more
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The best thing to do while rehabbing a joint is to stay active, and to find another activity that enables you to exercise without putting much impact on the injured joints.The best thing to do while rehabbing a joint is to stay active, and to find another... more
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What is Kung Fu?
Kung Fu is an ancient word that generally in the Cantonese dialect, meant "unselfish time and effort in an activity" or "degree of perfection achieved in any field" or "deep knowledge of a subject."
In the 70's that expression Cantonese, used to call the Chinese martial arts became known worldwide through the martial arts films. However, the grammatically correct expression to describe the martial art and wushu, originating from Mandarin (please note that after 1945, Mao Tsé Tung designated as the official language of Mandarin Chinese).
Academia Mestre Gomes Neto – Martial Arts Kung Fu Self-Defense®What is Kung Fu?
Kung Fu is an ancient word that generally in the Cantonese dialect,... more
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This new PSA campaign from the Ad Council and Arthritis Foundation features fun ways that people can integrate movement into their lives. Check out the new campaign website, www.fightarthritispain.org, where visitors can learn simple steps to reduce pain, increase mobility and slow arthritis progression.This new PSA campaign from the Ad Council and Arthritis Foundation features fun ways... more
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Paul Robinson started climbing at the age of 10. He has won or placed in nearly all of the international bouldering competitions he has entered.Paul Robinson started climbing at the age of 10. He has won or placed in nearly all of... more
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Ever notice that pro basketball players tend to wear a lot of knee braces? Little wonder, considering how tough on your knees hoops can be.Ever notice that pro basketball players tend to wear a lot of knee braces? Little... more
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Worst fitness products of 2009 which crapped people out of millions of dollars one shitty infomercial at a time.Worst fitness products of 2009 which crapped people out of millions of dollars one... more
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