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  • Is Joint Pain a Thing of the Past?

    Is Joint Pain a Thing of the Past?

    Did you know that every single movement your body makes puts pressure on the joints?... more
  • Flip Flops: Bad for Fashion Good For Your Knees

    Flip Flops: Bad for Fashion Good For Your Knees

    It isn’t beach weather quite yet, but it might be a good idea to break out the... more
  • Bum Knee? Try Flat-Sole Shoes

    Bum Knee? Try Flat-Sole Shoes

    Whether you’re walking or running, more research suggests that lighter,... more
  • Tips for Winter Survival

    Tips for Winter Survival

    It may be the shortest month, but February always feels like the longest to me.
  • Joint Injuries from...Wii?

    Joint Injuries from...Wii?

    File this one under “news of the weird.” When we talk about joint... more
  • Weightlifting and Your Joints

    Weightlifting and Your Joints

    Weightlifting is generally encouraged by doctors, especially for those suffering from... more
  • The Truth About Arthritis

    The Truth About Arthritis

    Arthritis is synonymous with pain. We’ve all heard about it, and considering... more
  • Exercising with Arthritis

    Exercising with Arthritis

    Great tips for staying healthy and fit with arthritis!
  • Are Running Shoes Injuring You?

    Are Running Shoes Injuring You?

    It seems completely counter-intuitive, but those springy running shoes you paid $120... more
  • Why Your Knees Are Vulnerable

    Why Your Knees Are Vulnerable

    Ever notice that pro basketball players tend to wear a lot of knee braces? Little... more
  • The Sustainability of Shea

    The Sustainability of Shea

    Did you know? Shea nuts have been called “women’s gold,” because of... more
  • What Is Shea Anyway?

    What Is Shea Anyway?

    We’ve talked about its healing properties, but what is shea anyway? And where... more
  • "Basketball is messy and upredictable" (PHOTO)

    "Basketball is messy and upredictable" (PHOTO)

    “Like life, basketball is messy and unpredictable. It has its way with you, no... more
  • I have joint pain. Is it arthritis?

    I have joint pain. Is it arthritis?

    Arthritis is a chronic condition associated with many myths and misconceptions. The... more
  • Triterpenes: Nature’s Steroids

    Triterpenes: Nature’s Steroids

    Did you know? Triterpenes are found in all living organisms: plants, animals and... more
  • Joint Care Tips for your Exercise Routine

    Joint Care Tips for your Exercise Routine

    For many people, joint pain begins because of injuries sustained during exercise.... more
  • 7 Easy Steps for Improving Your Joint Health

    7 Easy Steps for Improving Your Joint Health

    If you’ve been living with joint pain or discomfort, a few small changes can go... more
  • Menopause and Joint Health

    Menopause and Joint Health

    I hate to break it to you ladies but women represent a significantly higher percentage... more

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