Smartphone Ergonomics - Safe Tips - Mobile or Smart Phone Use while Driving, Traveling on the Move
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- StephenWatkins
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Ergonomic and Safe use of mobile or smart phones devices for recreation or work can bring you great benefits if you adopt healthy Smartphone / Cell Phone and Texting habits by using them as while Driving, Traveling or on the Move. Awareness of local laws, correct posture, regular breaks and a proper adjustment of equipment can help prevent or relive occupational work stresses or disorders such as Carpal Tunnel Syndrome, Back / Neck Pain or vision care when using Smartphones.
"SAVE A LIFE"
PLEASE USE HANDS FREE DEVICES FOR CELL / SMART PHONES WHILE DRIVING
&
NEVER TEXT WHILE DRIVING!
Mobile or Smart Phone Use while Driving, Traveling or on the Move:
http://www.youtube.com/watch?v=4FBMWGGJMbY
Adult or Child Laptop Use at Home, Work or Classroom:
http://www.youtube.com/watch?v=ZLwIP8cBaWA
Laptop Use while Traveling on Planes, Trains and in Hotels:
http://www.youtube.com/watch?v=7Wc8km8TPnI
Follow these basic Smartphone safety tips to improve your experience:
√ To help prevent accidents:
• Do not use the phone at the wheel without handsfree, and use this only
when safe.
• Turn off the phone or silence these when you are driving.
• When walking pay attention to your surroundings.
√ To relieve muscle tension in the neck:
• Avoid holding the phone between the face and shoulder.
• Use a headset microphone and auxiliary to avoid awkward postures.
• Put the phone up to your chest to get the neck in line with
back.
√ To relieve muscle tension of the fingers:
• Alternate between thumbs and other fingers to type.
• Keep wrists straight and relaxed to hold and use the device.
√ To relieve stress at the hearing:
• Adjust the brightness and size of fonts.
√ Take breaks between 2 and 3 minutes every 15 minutes and enjoy your
free time silencing your mobile device.
SUMMARY OF HEALTHY LAPTOP AND COMPUTER ERGONOMICS
by the Occupational Safety and Health Administration:
• Modifications to Existing Furniture
• Attention to Ergonomics
• Frequent Movement
• Frequent Breaks
• Varied Seating
• Body Posture
• Stretching
Leads to a healthy laptop work place, classroom or home healthy habits
7 COMPONENTS TO HEALTHY COMPUTING
• Fitness
• Work Style
• Vision Care
• Ergonomics
• Regeneration
• Somatic Awareness
• Stress Management
TRAVERSE PUBLICITY TO HELP FIND MISSING CHILDREN:
Every year, thousands of children from many countries go missing. In rare cases, they are taken by stranger abductions or through Human Trafficking networks but in MOST cases it is by a non custodial parent, guardian or family member who commits a National Child Abduction or an International Child Abduction. While searching online and using social media, please take a moment to visit the websites of Missing Children and help SHARE their Photo's & Links they may be found by Police and authorities. This Cross or Traverse Publicity to Help Find Missing Children is a way to remind people to take a moment to visit the Missing Children websites to help to find our missing loved ones. Every Child deserves to be found!
- - WATKINS MISSING CHILDREN - -
Have you seen these Missing / Abducted children :
ALEXANDER & CHRISTOPHER WATKINS ?
WANTED BY: POLICE & INTERPOL
Police believe that the Watkins Missing Children were kidnapped by their non-custodial Mother
Edyta ( Ustaszewski / Ustaszewska ) Watkins.
Alexander & Christopher are still MISSING and need to be located by Police.
Contact your local POLICE who will contact Interpol
REPORT A TIP - REWARD: $2,000
CRIME STOPPERS INTERNATIONAL
SELECT: CANADA / ON / NEWMARKET
https://www.tipsubmit.com/webtipsstart.aspx
WWW: http://www.Watkins-Missing-Children.com/
YouTube Channel: http://www.youtube.com/stephenawatkins
YouTube Menu Video: http://www.youtube.com/watch?v=fJ6ixtePgyI
Facebook Group: http://www.facebook.com/Watkins.Missing.Children
Twitter: http://twitter.com/Child_Abduction ( @Child_Abduction )
ICMEC :
International Center for Missing & Exploited Children
http://www.icmec.org
NCMEC :
National Center for Missing & Exploited Children
http://www.missingkids.com
TAGS:
"Missing Children", "Abducted Children", "Parental Abduction", "Amber Alert", Missing, Abducted, Children, Child, Kids, International, National, Stranger, Parental, Family, Alexander, Alexandra, Alex, Christopher, Chris, Edyta, Edith, Stephen, Watkins, Ustaszewski, Ustaszewska, Canada, Europe, ICMEC, NCMEC, Exploited, Help, Find, Searching, Wanted, Police, Interpol
- - HEALTHY LAPTOP / COMPUTING ANIMATION - -
Original Animated Video created in Spanish for Vodafone
VODAFONE GROUP PLC
http://www.vodafone.com/ - A global telecommunications company headquartered in London, United Kingdom, it is the world's largest mobile telecommunications company the world's second-largest measured by subscribers with around 341 million subscribers as of November 2010. It has networks in over 30 countries and has partner networks in over 40 additional countries.
"SAVE A LIFE"
PLEASE USE HANDS FREE DEVICES FOR CELL / SMART PHONES WHILE DRIVING
&
NEVER TEXT WHILE DRIVING!
Mobile or Smart Phone Use while Driving, Traveling or on the Move:
http://www.youtube.com/watch?v=4FBMWGGJMbY
Adult or Child Laptop Use at Home, Work or Classroom:
http://www.youtube.com/watch?v=ZLwIP8cBaWA
Laptop Use while Traveling on Planes, Trains and in Hotels:
http://www.youtube.com/watch?v=7Wc8km8TPnI
Follow these basic Smartphone safety tips to improve your experience:
√ To help prevent accidents:
• Do not use the phone at the wheel without handsfree, and use this only
when safe.
• Turn off the phone or silence these when you are driving.
• When walking pay attention to your surroundings.
√ To relieve muscle tension in the neck:
• Avoid holding the phone between the face and shoulder.
• Use a headset microphone and auxiliary to avoid awkward postures.
• Put the phone up to your chest to get the neck in line with
back.
√ To relieve muscle tension of the fingers:
• Alternate between thumbs and other fingers to type.
• Keep wrists straight and relaxed to hold and use the device.
√ To relieve stress at the hearing:
• Adjust the brightness and size of fonts.
√ Take breaks between 2 and 3 minutes every 15 minutes and enjoy your
free time silencing your mobile device.
SUMMARY OF HEALTHY LAPTOP AND COMPUTER ERGONOMICS
by the Occupational Safety and Health Administration:
• Modifications to Existing Furniture
• Attention to Ergonomics
• Frequent Movement
• Frequent Breaks
• Varied Seating
• Body Posture
• Stretching
Leads to a healthy laptop work place, classroom or home healthy habits
7 COMPONENTS TO HEALTHY COMPUTING
• Fitness
• Work Style
• Vision Care
• Ergonomics
• Regeneration
• Somatic Awareness
• Stress Management
TRAVERSE PUBLICITY TO HELP FIND MISSING CHILDREN:
Every year, thousands of children from many countries go missing. In rare cases, they are taken by stranger abductions or through Human Trafficking networks but in MOST cases it is by a non custodial parent, guardian or family member who commits a National Child Abduction or an International Child Abduction. While searching online and using social media, please take a moment to visit the websites of Missing Children and help SHARE their Photo's & Links they may be found by Police and authorities. This Cross or Traverse Publicity to Help Find Missing Children is a way to remind people to take a moment to visit the Missing Children websites to help to find our missing loved ones. Every Child deserves to be found!
- - WATKINS MISSING CHILDREN - -
Have you seen these Missing / Abducted children :
ALEXANDER & CHRISTOPHER WATKINS ?
WANTED BY: POLICE & INTERPOL
Police believe that the Watkins Missing Children were kidnapped by their non-custodial Mother
Edyta ( Ustaszewski / Ustaszewska ) Watkins.
Alexander & Christopher are still MISSING and need to be located by Police.
Contact your local POLICE who will contact Interpol
REPORT A TIP - REWARD: $2,000
CRIME STOPPERS INTERNATIONAL
SELECT: CANADA / ON / NEWMARKET
https://www.tipsubmit.com/webtipsstart.aspx
WWW: http://www.Watkins-Missing-Children.com/
YouTube Channel: http://www.youtube.com/stephenawatkins
YouTube Menu Video: http://www.youtube.com/watch?v=fJ6ixtePgyI
Facebook Group: http://www.facebook.com/Watkins.Missing.Children
Twitter: http://twitter.com/Child_Abduction ( @Child_Abduction )
ICMEC :
International Center for Missing & Exploited Children
http://www.icmec.org
NCMEC :
National Center for Missing & Exploited Children
http://www.missingkids.com
TAGS:
"Missing Children", "Abducted Children", "Parental Abduction", "Amber Alert", Missing, Abducted, Children, Child, Kids, International, National, Stranger, Parental, Family, Alexander, Alexandra, Alex, Christopher, Chris, Edyta, Edith, Stephen, Watkins, Ustaszewski, Ustaszewska, Canada, Europe, ICMEC, NCMEC, Exploited, Help, Find, Searching, Wanted, Police, Interpol
- - HEALTHY LAPTOP / COMPUTING ANIMATION - -
Original Animated Video created in Spanish for Vodafone
VODAFONE GROUP PLC
http://www.vodafone.com/ - A global telecommunications company headquartered in London, United Kingdom, it is the world's largest mobile telecommunications company the world's second-largest measured by subscribers with around 341 million subscribers as of November 2010. It has networks in over 30 countries and has partner networks in over 40 additional countries.
