Food: The Ultimate Secret Exposed - A must see!

unimatrix0...so Alex Jones is not a credible source??who is...Keith Olbermann? Such Harvard professor who sits on a board of other elitists puppeted by the feds?? you need to wake up...it's the message...not the messager. If you don't believe A Jones, do other research on the matter. better yet, keep eating your hot dogs, ice cream, high fructose corn syrup and gmo'd food. it's sheep like you who are so brainwashed that you simply cannot understand. your brain is probably loaded with too much metal and fluoride that you are incapable of rational thought. you are so anti-alex jones that you don't grasp the message. look, alex jones is a neo-con wh puppets both sides but he is usually spot on with his insight and message. u just don't like the message so u resort to saying he's not credible. go back to listening to olbermann, maddow and the like you zombie.
wake up!!

tree wolf39...nice post...you had me all the way up until you relayed the diet recommendation including dairy and grain. when r u morons going to wake up and realize daird and non-sprouted grains are not only not healthy, but have a detrimental impact on your health. i could waste more time and explain but u sheep wouldn't listen let alone care.

Well He held it together for 8 of the minutes. Strong message but laying the blame at the feet of supposed fake environmental groups is plain whackery. Alan should commit Seppuku for taking real problems and blowing the causes out of proportion.

What Kind of Meat Should You Eat?

Practically everyone knows that being overweight raises your risk for diabetes... but I suspect far fewer people realize that simply eating processed red meats is also associated with a higher rate of this disease!

A new study from Harvard School of Public Health found that eating certain meats -- specifically processed red meat such as frankfurters, bacon and cold cuts (including roast beef, pastrami, ham, salami, bologna and corned beef) -- increases the risk for type 2 diabetes. The study also found that substituting healthier proteins significantly lowers the risk. While processed turkey, chicken and fish may well have their own deleterious impact, the Harvard study focused strictly on red meats. It was published online in the September 2011 issue of The American Journal of Clinical Nutrition.

Shocking Numbers

The researchers analyzed responses to questionnaires from more than 200,000 people, whom they followed for up to 28 years, and combined the information with data from existing studies of 442,000 participants. And what they found was that people who ate on average just 1.75 ounces of processed red meat per day -- for instance, a single hot dog or sausage or two slices of bacon -- had a 51% increased risk for diabetes. People who ate unprocessed red meat, such as steak, hamburger or pork chops, didn’t get off scott-free, but they could eat twice as much -- 3.5 ounces per day -- and their diabetes risk increased by far less (19%).

Now, if you would, think about how little 1.75 ounces of processed meat is... and how, with the typical American diet, you could easily exceed it!
What’s the Problem?

I asked lead study author An Pan, PhD, a research fellow in the department of nutrition at Harvard School of Public Health, why such small amounts of processed meat create such a huge risk for diabetes. He explained that when we eat nitrates and nitrites, preservatives found in processed meat, the body converts them into the chemical nitrosamine, which has been shown (in animal studies) to be toxic to insulin-producing pancreatic cells. This is true even for some "uncured" processed meat, such as so-called "nitrate-free" and "nitrite-free" ham, which in fact may contain nitrites derived from celery powder added during production. "Also, the high salt content in processed meat can lead to activation of the sympathetic nervous system as well as activation of a hormone system that regulates blood pressure and fluid balance," Dr. Pan said, noting that both these systems are implicated in insulin resistance (a condition in which the body doesn’t respond properly to the effects of insulin and that is an important precursor for type 2 diabetes).

Then why does unprocessed red meat increase risk? That relates to heme iron, a type of iron prevalent in red meats (including processed ones), Dr. Pan told me. "Heme iron, in excess, can lead to insulin resistance and has been associated with type 2 diabetes in previous studies," he said, adding that heme iron can also cause inflammation, another precursor to diabetes. This happens when intake sufficiently exceeds the need for dietary iron.

Not-So-Nutty Solutions

If you’re wondering what to eat instead of red meat, there are plenty of healthful alternatives that bring about a dramatic reduction in diabetes risk if you switch out just one daily serving of red meat. For instance, the study found that you can significantly lower your risk for diabetes by substituting one daily serving of processed or unprocessed red meat for...

One serving of nuts.

One serving of low-fat dairy.

One serving of whole grains.

One serving of fish or poultry. (Note: The study did not distinguish between processed and unprocessed fish and poultry.)

Besides lowering your risk for diabetes and improving your health overall... you know what? You’ll look better, too -- because you’re likely also to lose weight!

Source(s):

An Pan, PhD, research fellow, department of nutrition, Harvard School of Public Health, Boston.

Way good post...knew a bit ,but wow.

Mother, thank you for posting this info. No wonder cancer and mental illness are on the rise in US.

The evidence is there, just look at cigarette companies and fast food chains. Its lower class genocide and its been going on since the Industrial Revolution. Our governments don't care about us as individuals, they care about us as consumers.

Only a brain dead idiot would believe this Alex Jones InfoWars bullshit.

I have this video to share.

http://www.brasschecktv.com/videos/food/lying-scientists-.html

Thank for posting this MotherForTruth!

The Government,it's agencies are captured by the corporations,banksters.Until the corporate owners are driven out,there will be more debasing of our food,water,financial security,rights,health.

The 99% movement addresses all these points.

They DO have a message.

Can someone define bio-terrorism?

In one generation (25 years) nearly everyone will be sterile??? Try to make your conspiracies sound at least SLIGHTLY believable, Alex. I'm not saying everything he said was a lie, but there were lots of "less than true" claims made in this video.

In the name of my family I demand that FDA stops approving these poisons!

Intention or not....this shows the abusive corporate power that rules every one of our government agencies.....For profit or diabolical agenda ....does it really matter ? The fact that our system of protection has failed, hijacked by big business with government blessing is disturbing enough.
The aspartame story is sickening when you find out what they knew and the cover-up that went into this being allowed for consumption ...Daddy Bush was VP at the time and his good pal Don Rumsfeld was CEO at the company who produced this poison...all the independent testing that clearly showed how nasty this crap was , was decided irrelevant and instead they ( FDA) allowed for, 'new' In-house testing which was completely fraudulent and corrupt. Research this yourself and you'll start to understand why or how Jones might come up with his conclusions....I'm not necessarily concerned about the why as long as it's known how dangerous this poison is and that the FDA answer to the charge!
This is what the revolving door policy allows for...corruption and fraud at it's worst . GMO's are another item that is finally getting the attention it deserves ....we need to stop this insanity before it's no long able to be stopped!

OMG, it is done by intention. This is what we eat and feed our children!

US is the only one country? What is going on? Why?

I demand to not be forcibly poisoned!

Here is a Part 2. http://www.youtube.com/watch?v=-B9MeO3SRxU&feature=relmfu