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Top 5 Weight Loss Myths
Everyone wants to lose weight. Myths often prevent people from losing weight because they perform improper exercises and eat a diet which does more harm than good. Everyone wants to lose weight. Myths often prevent people from losing weight because they perform improper exercises and eat a diet w... more
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Top 5 Workout Mistakes
Without a personal workout program you are bound to fall victim of the top 5 workout mistakes unless you pursue the necessary knowledge.
Learn what to do and what not to do when trying to get in shape. Without a personal workout program you are bound to fall victim of the top 5 workout mistakes unless you pursue the necessary knowledg... more -
Workout Routine Tips you Must Follow to get Results
Results can be few and far between for people's who work out in the gym but do not do it right. These 5 simple tips can lead you in the right way to get the most bang for your buck for your time in the gym. Results can be few and far between for people's who work out in the gym but do not do it right. These 5 simple tips can lead you... more
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Top 5 Sure-fire Ways to Raise Your Metabolism
Easy methods anyone can use to raise their metabolism naturally. It is a matter of choice whether people want to have no energy and be sluggish or have plentiful energy supplies and be productive. Easy methods anyone can use to raise their metabolism naturally. It is a matter of choice whether people want to have no energy and b... more
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Worst Fitness Gimmicks of All Time
Millions of dollars wasted. Millions of pounds gained. Millions of false promises. Millions false hopes. Five Worthless Fitness Gimmicks. Millions of dollars wasted. Millions of pounds gained. Millions of false promises. Millions false hopes. Five Worthless Fitness Gi... more
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Lose Weight.... The Deadly Way...
Across the obesity-ridden United States thousands of people experiment with quick fix, dangerous weight loss methods.
Not knowing what is dangerous is one of the reasons why people die from unhealthy ways to lose weight. Across the obesity-ridden United States thousands of people experiment with quick fix, dangerous weight loss methods. ... more -
Most Effective Cheap Home Fitness Equipment
You don't need to spend an arm and a leg to get a great workout at home. Stay in shape with cheap, non-flashy products which are very versatile and effective. You don't need to spend an arm and a leg to get a great workout at home. Stay in shape with cheap, non-flashy products which are... more
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Skim Milk | Healthy Food of the Day
Article discussing the health benefits of milk -- in particular low-fat or skim milk. Examines the nutritional differences between whole milk and skim milk. Also discusses the benefits of organic versus non-organic milk, and the health claims and research around milk as an aid for weight loss and lean muscle synthesis. Good citations of research and detailed nutritional information. Article discussing the health benefits of milk -- in particular low-fat or skim milk. Examines the nutritional differences between who... more
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Total Body Workout with Weight Machines | Workout Routines from Answer Fitness
By popular demand (thanks to Dunkin on Yahoo Answers), I’ve created a version of my free weight full body workout that is adapted to give you a total body workout using weight machines alone. Actually, this workout uses a combination of multi station weight training machines, cable exercise machines and some body weight exercise equipment like chin/dip stations. With a few exceptions, the same rules and guidelines of that total body workout apply to this version. By popular demand (thanks to Dunkin on Yahoo Answers), I’ve created a version of my free weight full body workout that is adapted to g... more
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Full Body Workout Plan | Workout Routines
This Full Body Workout Routine Not Only Builds Muscle But It Torches Fat … in Less Than 60 Minutes.
Can you spare 60 minutes, three times a week?
If the answer is “yes” I have the perfect workout routine for you: A “Full Body Workout” that will get you in-and-out of the gym in less than an hour, will amp up your metabolism for the next 48 hours and — after about a month — will give you noticeable improvements not only in your strength, but also your physique. This Full Body Workout Routine Not Only Builds Muscle But It Torches Fat … in Less Than 60 Minutes. ... more -
Bodybuilding's 30 biggest lies
1 — You can get as big as a pro bodybuilder without taking steroids; it just takes longer.
Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination with other growth-enhancing drugs. Without manipulating hormones, it just isn’t possible to get that degree of muscularity, the paper-thin skin, and the continuing ability to pack on mass, despite sometimes having poor workout habits and relative ignorance of the principles involved that many pro bodybuilders have. Many supplement distributors, in order to sell their products, would have you believe otherwise.
Still, that’s no reason to give up. By using state-of-the-art training principles, consuming a nutrient-rich diet, and by getting proper amounts of rest, almost every person can make incredible changes in his or her physique. The competitive bodybuilder circuit may not be in your future, but building the kind of physique that gains you respect is certainly achievable, as are self-respect and robust health. 1 — You can get as big as a pro bodybuilder without taking steroids; it just takes longer. ... more
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Weight training
